anyone have a pic/vid/gif or something showing how to do this?
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Thread: yates row
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06-14-2006, 07:11 PM #1Registered User
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yates row
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06-14-2006, 07:15 PM #2I need to eat
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Go here. There're several Yates Rows vids by Hola Bola.
http://www.youtube.com/watch?v=UCRK5...&search=bskola*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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06-14-2006, 08:03 PM #3Registered User
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I saw that my only question is are they safe?
it looks to me like its a shrug with bent knees except your pulling your shoulders back and bringing the weight inward and not upward. Is that correct?
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06-14-2006, 08:11 PM #4Bulking
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pretty much the same as a regular row, just not bent over as much.
Safe as long as you do the exercise under control with the proper amount of weight and with the proper form.
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06-14-2006, 08:38 PM #5I need to eat
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^^^^^
Allows you to use slightly more weight than the conventional BB row, but the tendency to cheat is higher. Just make sure your form is strict.*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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06-14-2006, 09:27 PM #6Registered User
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Yates rows use a underhand grip, palms facing up
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06-14-2006, 09:34 PM #7They can be done with a double overhand grip also. It puts less strain on your biceps, and forces your back to do more of the work, IMO.Originally Posted by chefj007Audentis Fortuna Iuvat
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06-14-2006, 09:38 PM #8I need to eat
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I use an overhand grip. Saw Yates doing that in his Blood and Guts vid. I think it was easier on his biceps after his tear doing it with an underhand grip.Originally Posted by chefj007*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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06-14-2006, 10:15 PM #9Train smarter, not harder
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you're just more upright than parallel.
<->
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06-15-2006, 01:26 AM #10*MusclePharm Rep*
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then wouldnt that just be a bb row?? the reason theyre called yates rows is because of the underhand gripOriginally Posted by Hola Bola*MusclePharm: Official Supplement of the UFC*
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06-15-2006, 08:08 AM #11Pro YouTube Flamer
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I really love the double underhand grip coz it really hits my lats/mid back harder than the overhand variety. My biceps feel really good in that position too - ie. No unwanted stress.Originally Posted by dirtydean12
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06-15-2006, 08:38 AM #12Cystic Fibrosis Brah
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I was under the impression they were called that because of the upright stance since he used both grips over time.Originally Posted by dirtydean12"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
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If you're hungry.....it's too late.
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06-15-2006, 09:26 AM #13^^^ That is correct.Originally Posted by Mike750Audentis Fortuna Iuvat
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06-15-2006, 11:51 AM #14Registered User
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Yates actually bends over a little more that what was demonstrated in the video. The more upright you are, the more you involve the upper back/traps and the less you involve the lats.
"He who would accomplish little need sacrifice little; he who would achieve much must sacrifice much. He who would attain highly must sacrifice greatly."
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06-15-2006, 01:31 PM #15Moderator
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Done properly they won't be a shrug but it can start to become one if you crank the weight up too much and let your ego get carried away. Don't do them like this. I think Keth pointed out recently that one of the keys to doing them properly is trying to hold the weight at top of the movement for a brief moment.Originally Posted by ThaCondor
I never felt them much in the lats, but because of the more upright position they'd do a pretty effective job of hitting the entire traps rather than just the lower-mid fibers which makes them a useful exercise in my book.
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06-15-2006, 01:58 PM #16Squats traps to grass
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A Yates row is a medium to narrow grip row, done on an incline, pulled to THE WAIST. The whole idea is to emphasize lats, that's what the grip width, angle of stance and pull to the waist do.
CSCS, ACSM cPT.
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06-15-2006, 02:31 PM #17Registered User
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Originally Posted by Defiant1
grip width doesnt matter so much, the main difference is where your pulling the bar. LIke you said to the waist and you work your lats. If you row to your chest your working your middle back and rear delts more.
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06-15-2006, 03:03 PM #18E-Mailce
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He looks like Ryan Reynolds in that video, but huge.Originally Posted by darklight79
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06-15-2006, 03:11 PM #19Ryan Reynolds??? lol... how about in this pic???Originally Posted by Ageispolis
http://forum.bodybuilding.com/attach...7&d=1149987010Last edited by Hola Bola; 06-15-2006 at 03:15 PM.
Audentis Fortuna Iuvat
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06-15-2006, 03:17 PM #20E-Mailce
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Not as close. But you still share similar facial characteristics. Great shot btw. I am going to follow in your footsteps.Originally Posted by Hola Bola
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06-15-2006, 05:24 PM #21Squats traps to grass
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Originally Posted by ultraMagnetical
You want to use a shoulder width or more narrow grip to focus on your lats. This keeps your elbows close to your body which works the belly of the lats (I am talking about Yates rows here).
You are correct that with any grip pulling to the waist works lats.CSCS, ACSM cPT.
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06-15-2006, 06:18 PM #22I need to eat
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Yeah i agree that a narrower grip works the lats more but nowadays i do them with a slightly wider than shoulder width grip. Screwed up my left wrist with an overhand grip which was way too narrow for comfort.Originally Posted by Defiant1*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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06-15-2006, 06:26 PM #23Moderator
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Ryan Reynolds is about 9 inches tallerOriginally Posted by Ageispolis
Seriously though, completely different builds. Hola kicks his ass.
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06-15-2006, 06:47 PM #24Pro YouTube Flamer
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But can Hola kill vampiresOriginally Posted by _Dominik_Ryan Reynolds is about 9 inches taller
Seriously though, completely different builds. Hola kicks his ass.
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06-15-2006, 08:48 PM #25yay riding bikes
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nah...in that picture, you look like ben Affleck on Cell-TechOriginally Posted by Hola Bola
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06-15-2006, 08:59 PM #26He looks like that small guy off studio 54, The boiler room, and Enemy of the state(there were these 2 red/orange haired guys 1 big and 1 small he was the small guy).Originally Posted by darklight79
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06-16-2006, 03:01 AM #27E-Mailce
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Hola looks nothing like a small guyOriginally Posted by timevalue
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06-16-2006, 04:03 AM #28his faceOriginally Posted by Ageispolis
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06-16-2006, 09:11 AM #29
You guys are funny.
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06-16-2006, 09:33 AM #30I just don't know anymore
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where are you now weight/height wise? because you are looking thick as a brick in that pic (forgive the rhymes)Originally Posted by Hola BolaYou guys are funny.If you think you can, you will.
If you think you can't, you're right.
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