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  1. #1
    Evil Twin #2 jaim91's Avatar
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    Question Teen female bodybuilder

    These are from my most recent comp on June 3rd. I am an 18year old female bb-er. Just wanted to know what you guys thought in terms of my progress for someone my age. Feel free to constructively critisize...I need it. I'm doing FAME this weekend, and want to know what I can improve on for my next show.

    Thanks,
    J-ME
    Attached Images

  2. #2
    Banned southernstunna's Avatar
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    What was your bf? It had to have been close to 8 or so. pretty shreded.

  3. #3
    Mesomorph :D The_Game16's Avatar
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    For a female your doin' alright If your comp is quite a while away I'd suggest that you bulk.
    Please don't neg me, I have e-tourrets syndrome.

    Start:
    140lbs
    5' 6"
    15% BF

    Lifting for 8 months:
    184lbs
    5' 8"
    13% BF

    Tupac R.I.P.

    R.I.P. Rollie, Little Buddy.

  4. #4
    Evil Twin #2 jaim91's Avatar
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    I was at 4%...I have hyperthyroidism and type 1 diabetes...so I'm kinda constantly shredded because i can't eat simple sugars, and everything i eat burns up almost instantaneously

  5. #5
    Registered User -the-hulk-'s Avatar
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    Cool

    sick anyone else agree

  6. #6
    Registered User -the-hulk-'s Avatar
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    Originally Posted by -the-hulk-
    sick anyone else agree
    sick as in make you feel sick

  7. #7
    Registered User TheCon's Avatar
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    Originally Posted by jaim91
    I was at 4%...I have hyperthyroidism and type 1 diabetes...so I'm kinda constantly shredded because i can't eat simple sugars, and everything i eat burns up almost instantaneously
    i understand that is quite a hurdle to get over for a bodybuilder, but try and put more of an effort into eating ALOT MORE of whatever food you can. Your muscles are hardly developed at all. The only reason you can even see them is because your body fat percentage is so low. I commend you on your hard work up untill this point however i would suggest doing whatever you can to increase your food intake as to actually build a good muscle base. Good luck in your competition and in any future edeavours.

  8. #8
    Registered User corey_hayes's Avatar
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    Im not trying to be an ass or upset you, but if i seen u out...

    i would think you had a eating disorder, theres nothing there really, just eating as much as you possibly can, and hit some heavy ass weights
    Best competition lifts

    Raw/geared
    1825@220/2200@242
    squat: 725/ 880
    Bench: 425/ 640
    Deadlift: 675/ 680

  9. #9
    Biochemist poissonrouge's Avatar
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    well done
    Junior doctor

  10. #10
    Registered User macombhustla's Avatar
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    Holy ****........I was starring at those pics for like 3 minutes because i thought they were photochopped.

    Needless to say girl, you need something to ****ing eat. Im not trying to be an ******* but do whatever you can to gain weight, I understand your battle with sugar but eat constantly if you have to to get the nessasary protien and complex carbs your body needs.

  11. #11
    The Animal Is Unleashed SKRIBUL's Avatar
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    **** IF YOU GET HURT EASILY DONT READ ON ****

    I think you should bulk... ALOT - stuff your face with protiens and pump that iron untill you colapse!!

    Sorry but if you had an resonable body fat % you wouldnt be able to see any of that muscle, you dont have any muscle mass your just very ribbed

    I know you cant eat sugar but Proteins?? Starch?? Fats??

    I could go on but I dont want to dig my teeth in to hard.
    Sex: Male
    Age: 14
    Height: 5 ft 6
    Weight: 57kg (125 pounds)

  12. #12
    Registered User KMA_2's Avatar
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    great job...but to my eye's wayyyy to sckinny.....
    George S. Patton
    "No bastard ever won a war by dying for his country.
    He won it by making the other poor dumb bastard die for his."

    "שמע ישראל"
    the last words of a dying MAN

  13. #13
    Keto FTMFW! Uriel_da_man's Avatar
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    Sorry to break this up to you but most men would be dead at 4% bf, let alone a woman. Although you could say your body fat is almost too low health-wise. Just because you can't eat simple sugars doesn't mean you can't bulk up a bit. Ever heard of whole oats and chicken?

  14. #14
    Registered User LuckyDay007's Avatar
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    i would bulk to a high weight put *mass* muscle on that frame and since you said its easy for you to shred you can cut easily...but yea you need to eat

  15. #15
    Spiritual~ Abyss's Avatar
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    I agree with the other posters bulk up, yeah seriosuley no offence or any disrespect to you, If I saw you in reality I will think you have an eating disorder just like the other guy said, I know ur problem, but you can still bulk up, because u look way to skinny.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  16. #16
    HERE WE GO STEELERS!!!!!! kethnaab's Avatar
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    peanut butter and banana sandwiches with a large glass of whole milk

    repeat that every 2 hours

    HTH
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  17. #17
    Registered User corey_hayes's Avatar
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    Originally Posted by kethnaab
    banana
    thats like the worst food a diabetic can eat
    lol
    Best competition lifts

    Raw/geared
    1825@220/2200@242
    squat: 725/ 880
    Bench: 425/ 640
    Deadlift: 675/ 680

  18. #18
    HERE WE GO STEELERS!!!!!! kethnaab's Avatar
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    i'd be interested in hearing why you would say that a banana, mixed with whole milk and peanut butter, would be an issue
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  19. #19
    Banned TheImpeccable's Avatar
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    wow strong arms

  20. #20
    Registered User Anticrombie315's Avatar
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    You should get your hyperthyroidism checked out. My mom's cousin had that (I'm pretty sure thats what it was) and he could eat 2 pizzas in one sitting. He got it fixed now, but its seems to me that your bodyweight is EXTREMELY unhealthy, especially for a woman. You should definately get it checked out. Keep up your work tho, good luck to you.
    I used to be 135 pounds, give me a break.

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  21. #21
    Evil Twin #2 jaim91's Avatar
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    I got it checked a few months ago...that's how I know I have it

  22. #22
    Massive Teen Benchboy31's Avatar
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    three words....

    EAT
    EAT
    LIFT
    6`0 190lbs
    --------------------------
    Football Position
    Varsity: Inside Linebacker
    --------------------------------------------
    If I help you please +rep because I would do the same...
    Please help me out of negs. :(

  23. #23
    Registered User whitesox3223's Avatar
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    Originally Posted by kethnaab
    peanut butter and banana sandwiches with a large glass of whole milk

    repeat that every 2 hours

    HTH

    dont respond like a machine. u dont even know what her situation was.

    yah your looking slim now u just gotaa put some muscle on
    RIP Wesley aka Iron Addict


    Overtraining: What it is and what it isn't. And why you've stalled.
    http://forum.bodybuilding.com/showthread.php?t=1715261

  24. #24
    Evil Twin #2 jaim91's Avatar
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    Thanks for your honesty everybody, even if some of it was kind of harsh (and thanks to those who defended me from the harsh ones, lol).

    Rest assured, I don't have an eating disorder. My eating is "disordered" in that I can't have a lot of the foods that bodybuilders use to bulk with during their offseason (except for Jay Cutler who just eats more clean carbs). I am trying my best, and I do live by the "EAT EAT LIFT" credo I'll do FAME and then take some time off and see what my body does

  25. #25
    Dip Fanatic WillDeadliftForFood's Avatar
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    Why don't you post an example of your daily diet? Give everyone an idea of what you are eating. We might be able to find gaps to throw in a little more diabetic-healthy food.
    Everything I say or post is all In My Own Opinion. I am a self-educated layman, with no formal degrees or certifications to back my statements, only personal experience and the studies I've read by others. What I say is not intended to diagnose, treat, or cure any disease or disorder. Do not change your diet or exercise routines or try new treatment methods without first consulting a doctor.

    "And I feel that time's a wasted go..." - STP

  26. #26
    Fit mom of 2 terracotta's Avatar
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    You should be on medicine for the thyroid issue, and you should be seeing a dietitian regarding your eating. There IS food you can eat. Your bodyfat is MUCH too low. Please get yourself to a dietitian and get this solved. You are dangerously lean.
    31-26-36.

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  27. #27
    Evil Twin #2 jaim91's Avatar
    Join Date: Nov 2005
    Location: Canada
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    Daily Diet

    Breakfast:
    1 Lee Labrada MRP
    1 cup of egg whites, 2 eggs
    1 cup of oatmeal

    Snack:
    1 cup of veggies
    1 muscle milk
    1 apple

    Lunch:
    Turkey sandwich on whole wheat
    beef jerky
    protein bar

    Snack:
    Sweet potato french fries
    protein bar

    Dinner:
    6 oz. steak
    brown rice
    frozen yogurt
    veggies

    Snack:
    Lee Labrada MRP
    Apple

  28. #28
    AKA Reignoffire Jamiepoole's Avatar
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    You look great


    I sent you a pm , hope you dont mind! do you have any messengers or anything?

    But yeah good luck on your show the women here are all great and can help you out a lot

  29. #29
    Perpetually Feeding... semiotik's Avatar
    Join Date: Apr 2005
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    :)

    I think that the others were right - I think that to make the kind of impact that I think you want to make, you're going to need to put on a great deal more muscle mass. That means stepping outside of your comfort zone and eating a lot of calories. I don't think that simple sugars should be the backbone of any diet, bulking or otherwise, so you should still be able to get a caloric surplus eating healthy protein sources and fats.

    I'm sort of disappointed by some of the comments here, too, especially those that are deprecating. I have nothing but respect for those who are willing to put themselves on the line, so to speak, by posting pictures of themselves and asking for criticism. Our bodies are our most intimate possessions - as in, we're stuck with them. All we can do is work hard to try to mould them to be the best that they can be. Do I think that the original poster needs to put on some mass to achieve her goals? Absolutely. Do I think that 4% bodyfat is WOW-low? Yes. Do I respect her as a person? Again, yes. So cut the **** about calling her physique 'sick', her sick, or being excessively negative. She's here for support and help.

    Kudos to most of the respondees

    Regards,

    Sem

  30. #30
    Squat Booty! MuscleMom's Avatar
    Join Date: Apr 2005
    Location: New York, United States
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    Originally Posted by jaim91
    Breakfast:
    1 Lee Labrada MRP
    1 cup of egg whites, 2 eggs
    1 cup of oatmeal

    Snack:
    1 cup of veggies
    1 muscle milk
    1 apple

    Lunch:
    Turkey sandwich on whole wheat
    beef jerky
    protein bar

    Snack:
    Sweet potato french fries
    protein bar

    Dinner:
    6 oz. steak
    brown rice
    frozen yogurt
    veggies

    Snack:
    Lee Labrada MRP
    Apple

    Hi and welcome. Congrats on your venture into bbing. You look good. Very lean with a good muscle base. With some more cals and some musclematurity you will look even better. After FAME you should probably take some time to REALLY focus on bulking.

    I have a good friend with the same condition and she struggles to keep the weight on. Frustrating for her b/c people often mistake her for an anorexic.

    How many total cals are you eating a day? You can afford to bump up your portions and even throw in another meal or two or three (yep, I know it is probably a lot to choke down, but with time, you will be able to do it...start out with smaller meals and gradually increase them until your belly can handle it). I see that you are eating a lot of MRP and bars. I would try to eliminate the bars and replace them with whole foods. They are ok on occassion, but personally, I avoid them.

    For your snacks, try to make them whole food. ...maybe a large chicken breast and for meal 6 have a large bowl of cottage cheese, some almonds and keep the fruit.

    I would also add some complex carbs to your 2nd meal. IE: oats, sweet pot., rice, etc...


    If you do take out some of the bars and MRPs, make sure you are putting fats back into your diet.


    Good luck with FAME!!! Keep us posted. I will be routin for ya
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