water? gatorade? juice?
its going to be pro-labs btw.
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06-22-2006, 11:24 PM #1
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06-22-2006, 11:24 PM #2
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06-22-2006, 11:26 PM #3
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06-23-2006, 07:25 AM #4
- Join Date: May 2005
- Location: Philadelphia
- Age: 37
- Posts: 560
- Rep Power: 239
all are fine. i never have juice in the house and rarely have any gatorade on hand so i take my CM in water with a banana and some rice cakes.
i'd eat the ass off a rhino if it would make me huge.
-G-diesal
21 yrs old 210 lbs
west chester university (nutrition and dietetics major)
rugby player (flanker)
best bench:330
best dead:500
This summer: 12 week test cyp and d-bol cycle.
End goal: earn pro card and someday qualify for the arnold.
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06-23-2006, 07:53 AM #5
The best way I have found to take mono creatine is to get clean, flat surface and a credit card. Take a few grams and lay it on the table. With the credit card, slowly, but neatly arrange it into a straight line. Now, while applying pressure to one nostrel, slowly....
Just kidding..Any juice, gatorade, or water will work and be fine.
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