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  1. #1
    Registered User wiggett's Avatar
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    what do i take my mono creatine in?

    water? gatorade? juice?

    its going to be pro-labs btw.
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    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by wiggett
    what do i take my mono creatine in?

    water? gatorade? juice?
    Yep

    Yep

    Yep
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  3. #3
    Registered User crimsonrain22's Avatar
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    Apple Juice could be right could be wrong but its what I use.
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  4. #4
    fear nothing, regret less DJ6808's Avatar
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    all are fine. i never have juice in the house and rarely have any gatorade on hand so i take my CM in water with a banana and some rice cakes.
    i'd eat the ass off a rhino if it would make me huge.
    -G-diesal
    21 yrs old 210 lbs
    west chester university (nutrition and dietetics major)
    rugby player (flanker)
    best bench:330
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    This summer: 12 week test cyp and d-bol cycle.
    End goal: earn pro card and someday qualify for the arnold.
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  5. #5
    Registered User MusclesFlyers's Avatar
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    The best way I have found to take mono creatine is to get clean, flat surface and a credit card. Take a few grams and lay it on the table. With the credit card, slowly, but neatly arrange it into a straight line. Now, while applying pressure to one nostrel, slowly....

    Just kidding..Any juice, gatorade, or water will work and be fine.
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