How many Protein Shakes a day is good for bulking?

[Fabulous2006]

hey guys, i know eat , eat, eat but right now im taking Superpump250 pre workout and cell tech post workout along with 2 scoops of 100% whey....throughout the day ill have about 6-7 scoops in total. is that too much or not enough for building muscle? whats more important for gaining weight...alot of protein or alot of calories?

[Elliptical Envy]

hey guys, i know eat , eat, eat but right now im taking Superpump250 pre workout and cell tech post workout along with 2 scoops of 100% whey....throughout the day ill have about 6-7 scoops in total. is that too much or not enough for building muscle? whats more important for gaining weight...alot of protein or alot of calories?

There isn't a definite answer to your question it all depends on your calorie goals for your bulk. I mean if you can eat real food to get to your goals then do so, but using a whey shake to help or "supplement" your goals are okay.

[Guardian]

4

One im am with breakfast
One pre workout
One post workout
One pm before sleep

1st and last would preferablly be caesin protein.

[AuburnTiger]

4

One im am with breakfast
One pre workout
One post workout
One pm before sleep

1st and last would preferablly be caesin protein.

Agreed except for the first shake needs to be Whey and you need to take it immediatly upon waking to stop catabolism.

[NATHAN518]

just multiply your bodyweight by 2....then you want to consume that many grams of protein daily. After all your protein from food is factored in...drink however many protein shakes you need to reach your bodyweight X 2 in grams....

comprende?

[7Happy7]

all of the above advice is good but you definetly need more cell-tech if you want to get huge.

[Guardian]

Agreed except for the first shake needs to be Whey and you need to take it immediatly upon waking to stop catabolism.

I somewhat disagree. I think in the am th ebody needs more of a glucose source and insulin stimulator. I think ideally you would want to drink some type of high sugar drink like grape juice followed shortly after by whey. If you drink whey in the am chances are a good amount of the protein will be converted to glucose rather then be utilyzed as protein.

[NATHAN518]

I somewhat disagree. I think in the am th ebody needs more of a glucose source and insulin stimulator. I think ideally you would want to drink some type of high sugar drink like grape juice followed shortly after by whey. If you drink whey in the am chances are a good amount of the protein will be converted to glucose rather then be utilyzed as protein.

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[Elliptical Envy]

I somewhat disagree. I think in the am th ebody needs more of a glucose source and insulin stimulator. I think ideally you would want to drink some type of high sugar drink like grape juice followed shortly after by whey. If you drink whey in the am chances are a good amount of the protein will be converted to glucose rather then be utilyzed as protein.

Ideally, you want to take in whey protein because it is absorbed quickly by the body and by sleeping you go into a fasted state so to get the anabolic ball rolling whey protein is preferred. Of course you want to take in some carbs for breakfast as well with the whey.

[NATHAN518]

Ideally, you want to take in whey protein because it is absorbed quickly by the body and by sleeping you go into a fasted state so to get the anabolic ball rolling whey protein is preferred. Of course you want to take in some carbs for breakfast as well with the whey.

Concur

[landaishan]

all of the above advice is good but you definetly need more cell-tech if you want to get huge.

i took celltech and now im 500% massiver

[Fabulous2006]

Is Superpump250 and cell tech a good stack? i know your going to say drop the cell tech but i already have it and its actually pretty good..and i weigh 155lbs. so i need about 300g protein a day to gain muscle? what if i eat 200g?

[NvrSober]

I don't think you need that much protien. Especially if most of it comes from whole foods. I was only eating about 200g a day mostly from whole foods and I was gaining nicely. Oh yeah I weigh about 250lbs.

[JRRBadBoy4Life]

Is Superpump250 and cell tech a good stack? i know your going to say drop the cell tech but i already have it and its actually pretty good..and i weigh 155lbs. so i need about 300g protein a day to gain muscle? what if i eat 200g?

200 grams should be close to sufficient. I would say at least 1.5 grams per lb of bodyweight. However I have been upping my protein intake more and more over the years and now I get about 2 grams per lb.

[UDM_24]

i took celltech and now im 500% massiver

Same here. Two thumbs for Celltech!

[Berserker-Power]

cell tech

You wont need ANY protein at all if your on celltech man. Didnt you know that? Its 880% more effective then creatine you wont need anything else.

[halfcoat]

4

One im am with breakfast
One pre workout
One post workout
One pm before sleep

1st and last would preferablly be caesin protein.

I agree with you that is the best way to do it.