Hey everyone...I was just curious as to what the BEST exercises are for building shoulder mass. I have been struggling to put size on my shoulders...and was wondering if the forum could help me out.
Right now I do shoulders on monday...
seated military press (front)...10,8,6,4
upright rows 10,8,6,4
rear delts on smith machine 10,10,8,8
rotate each week between dumbell shrugs and bar shrugs...same rep sequence...10,10,8,8
Is there anything I can change or improve on? Please feel free to offer any advice...thanks in advance