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  1. #1
    Registered User Rusty Winters's Avatar
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    Are dry roasted peanuts a good snack food?

    I'm doing my best to cut out junk food but no matter how many chocolate protein shakes I have I still get the urge for some kind of snack food. Are a couple of handfuls of dry roasted peanuts ok to eat as a snack if my goal is to gain muscle? The brand I eat is KP.
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  2. #2
    Registered User Sin`cere's Avatar
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    Yeah but it might be hard if your heavy on counting cals, because unless it's labeled you won't know how many. So eat a tbsp or so of natty pb out the jar, or, a handfull of peanuts, or walnuts, or almonds, will do. Definitally, great, healthy, essential fatty acids.
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  3. #3
    Registered User Rusty Winters's Avatar
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    Thanks.

    For some reason dry roasted peanuts are the only kind of peanut I like, really not too fond of the other types.
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  4. #4
    Registered User Bigbruiser79's Avatar
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    good snack? try great snack. Peanuts are really good for you. They are high in fat but it is the good fat that helps lower the bad cholestorol.
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  5. #5
    Registered User butthash's Avatar
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    a lot of roasted peanuts are coated in sometype of sugar. Whatever ones you get make sure the only ingredient are peanuts and maybe salt. although you'd be better off without the salt.
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  6. #6
    Registered User Blown35th's Avatar
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    I eat mixed nuts. (Which I just realized I forgot to pack in my lunch :S)
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  7. #7
    Registered User eagles20015's Avatar
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    Are Planters mixed nuts with salt any good or should i find some other brand?
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  8. #8
    Registered User Anticrombie315's Avatar
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    Salted might not be the best, because of the salt. I would go for unsalted. For the thread starter, peanuts are great for snacking, aside from the calories. But if you are bulking, they are great. The fat is mostly good fat, which you need a little bit of, and they are great for protien.
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  9. #9
    Registered User Never2cut's Avatar
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    I eat em while cutting or bulking. Just gotta make sure it doesn't put you over your cal intake for the day.
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  10. #10
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    when i need a snack type food, i get 1 spoon of natty Pb, 2 tsp of sugar free jam, stir em together on a plate then eat that if i am quite peckish i will use an apple or celery as a spoon for it - feels like a cheat, tastes like a cheat, but isnt a cheat - two thumbs up
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  11. #11
    Registered User out2lunch's Avatar
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    when i used to snack on penuts al day.... i actually looked leaner then when i didnt.....bc of good fats.... salt isnt all taht bad, but salt free are delicious
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