trying to get back into the swing of things...
I used to be into diet and lifting like it was my life before i deployed to afghanistan and now have a wife and child on the way... Its been so long i feel as if i need to get some advice from people. im sitting right now at about 195 lbs, and probobly about 17 to 18% bodyfat. My goal is to gain back the strength i had and get to a lower percentage bodyfat, ive been currently doing 5x5 madcows and running. but im looking for something that will not only help my STRENGTH but lower my bodyfat as well, i guess im talking about a high intensity strength workout? also i really need help with my diet as well. ANY suggestions?
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Results 1 to 3 of 3
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06-17-2013, 05:17 PM #1Registered User
- Join Date: Oct 2012
- Posts: 4
- Rep Power: 0
trying to get back into the swing of things...
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06-17-2013, 05:31 PM #2Registered User
- Join Date: Jun 2011
- Location: Canada
- Age: 35
- Posts: 81
- Rep Power: 159
Read the information on this website. Calculate your maintenance calories and macros, eat at a deficit, and you will lose fat.
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06-17-2013, 06:28 PM #3Registered User
- Join Date: Jun 2013
- Age: 29
- Posts: 2,363
- Rep Power: 1379
Yup just need to make a deficit
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