Ok, so this is what I'm putting in my attic for christmas.
Power rack (prob. elite fts)
decline to seated bench
2.5-120lb DB
Reverse hyper
Glute ham raise
seated calf raise
lat pull and low row
treadmill
elyptical
bands
chains
boards
boxes (for squatting and standing prob. 18x18x3 each and stack)
make a dip bar to lay across the power rack
make my own weight trees
10 rubber mats
texas power bar
45x10, 25x2, 10x2, 5x2, 2.5x2
is there anything else i need or do i never need to leave the house again?
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Results 1 to 4 of 4
Thread: The NEW home gym thread
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12-20-2002, 07:50 AM #1PIITB!
- Join Date: Apr 2002
- Location: Bristol, TN/VA
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The NEW home gym thread
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12-20-2002, 10:09 AM #2Registered User
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very nice... you must be rich as hell man....
http://www.fortified-iron.com/
Strength Training and Olympic lifting
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12-20-2002, 10:19 AM #3Registered User
- Join Date: Nov 2001
- Location: s
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and i dunno if i'd put all that stuff in the attic.. i think the basement would be a better place..
http://www.fortified-iron.com/
Strength Training and Olympic lifting
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12-20-2002, 10:21 AM #4PIITB!
- Join Date: Apr 2002
- Location: Bristol, TN/VA
- Age: 44
- Posts: 571
- Rep Power: 551
my attic used to be a place where they held ballroom dances. its fkin' huge. my friend just told me the ymca is selling some of their stuff off cheap im gonna check out a t-bar row.
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