i've seen the 40-40-20 ratio thrown around these forums, but i can't understand the need for so much fat? does it have to be a particular kind of fat, and if so which foods are good? i assume just eating a chocolate bar and a couple of bags of crisps wouldn't be the best idea
fats are found in your protein sources mostly. Many also supplement essential fatty acids like fish oil. Trust me...20 percent fat is really not that much at all. What makes you think that is a lot? If you have a balanced diet with 20% fat and are cutting, you'll realize this. I easily could make it to 20 % on a daily basis and I don't feel like I'm getting that much fat at all. If you still aren't sure what foods are good to eat when dieting...you need to do some research before posting on this board. The articles section of this site is a good place to start.
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