Hi, Ive been taking muscle milk and creatine for about a year now gained 40 pounds of muscle mass and some fat. I want to start lowering my body fat % and start getting more cut. I've been takeing Ripped fuel 2 capsules in the morning and creatine one hour before my work out and muscle milk one hour after my workout. Also should i take Ripped Fuel with a meal or not? or should i just not take creatine and muscle milk? really confused on what i should take
Bye the way i just turned 16 and weigh 170 pounds and about 5'8 and don't do any sports just lift weights.
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06-10-2006, 08:52 PM #1Registered User
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Muscle Milk, Creatine, Ripped Fuel Definition
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06-10-2006, 09:00 PM #2GOAT Diabetic
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Do as directed on the label for Ripped Fuel Definition. Stick with the creatine if you want; it's up to you might help retain some muscle on a cut. Bump your cardio up to 3x a week. Diet is #1 here in order to ensure weight loss rather then a waste of time and drop the muscle milk while cutting and replace it with a 100% Whey formula with low calories like ON's brand.
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06-10-2006, 09:40 PM #3Registered User
- Join Date: Jun 2006
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Thanks for the reply but on the ripped fuel definition all it says is to take 2 capsules twice daily and do not exceed more the 4 capsules daily dosnt tell me when to take it and if i should take it with a meal or not?
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