I want to carb cycle and clean bulk. Here's what I've come up with so far. Any suggestions would be great since I'm not really sure the best way to place my carbs.
1357 calories (to lose a little fat, but have enough energy to lift heavy...just a starting point so I may have to adjust)
No Carb Days:
Low Carb Days:
High Carb Days:
Monday: Lower Body workout; Low Carb
Tuesday: Upper Body workout; Cardio (mod intensity, inclines @ 30 min); High Carb
Wednesday: Cardio only; No Carb
Thursday: Lower Body; Cardio (low-mod intensity, 30 min); Low Carb
Friday: Upper Bodya; Cardio (30 min); High Carb or Cheat meal (if a cheat meal it will probably include some red wine, off season)
Saturday: Cardio only (if I didn't get enough in during the week or if I just feel like it), probably a run/jog outside; No carbs, could end up being a low carb day
Sunday: No exercise; No carbs
If I time my carbs, how would you suggest I do that? I normally have about 15g complex pre workout and 15g simple carbs pwo. I may end up switching all my carbs pwo due to my schedule with clients.
Also, if I feel like a cheat meal is messing me up I won't do that except on occassion.
Have at it....