I've been trying to get my arms to bust out of my sleeve overall. Although it's more apparent with the biceps, you can tell that my lower triceps near the elbow lags a lot.
What exercises directly hit the lower head of the triceps and adds to its thickness?
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Thread: How to Work the Lower Triceps
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06-10-2006, 02:55 PM #1Registered User
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How to Work the Lower Triceps
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06-10-2006, 02:57 PM #2Registered User
- Join Date: Mar 2006
- Age: 36
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Tricep Extentions.. only really pull the rope away with you'r wrists and ull hit the small parts near the elbow.. also losing a bit of bf would help too.
Height- 5'6
Weight-198
Currently- BULKING
Suppliments- On Whey, Cell Mass, NOX-Explode
Bench- Max 275
Squat- Max 525
Leg Press- Max 1,500
Curling- DB 45, Barbell 135
Arms- 18.5"
Chest- 49"
"When you isolate a muscle.. you get a rush of blood to that muscle and it makes it feel like your bicep is going to explode, and it feels good, fantastic."
-Arnold
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