(Didn't know where to post this)
I'll try and explain this as clearly as I can
Say I've never worked out in my life and I go to the gym for 1 year and make some good improvements. But then after that year I stop going to the gym and I lose ALL my gains. Then I decide I wanna go back to the gym and get to the same stage I was at before, would it take 1 year or less? Bearing in mind I eat/worked out the same as I did before
Just curious
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Thread: Muscle Memory
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03-07-2014, 09:02 AM #1Registered User
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Muscle Memory
Hey Batman, Stay Out Of My Territory!
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03-07-2014, 09:18 AM #2Moderator
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Yes, muscle memory is real. It's because certain nucleus cells are created in the muscles which don't go away. You will regain previous muscle faster than getting new muscle...
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03-07-2014, 10:54 AM #3Registered User
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should come back quicker. but i have no experience with it really .longest i have taken break is a week , and that strength loss comes back to me quick
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