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Thread: Recovery Week

  1. 03-07-2014, 11:50 AM #1
    cbenini87
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    Recovery Week

    I have 2 weeks left of my modified p90x program and then will need to come up with something new. Was thinking about taking a week off to let my body recover and then came across this article on bb about a recovery week.

    So I'm indeed going to take a week off to recover, my question is, since I'm cutting and eating at a 500 cal deficit, do i change my calorie intake for that week? I assume I would and use the multiplier for sedentary lifestyle instead of the 3-5 moderate intensity in which I have been using. Am I correct?

    Please let me know, thanks.
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