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  1. #1
    Registered User MuscleGainer's Avatar
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    People that weigh between 150-160 lbs and measurements

    When I weighed in at 152 lbs a few weeks ago I got the circumference of my right upper arm measured at it was 13.25 inches. My chest was 37.75", right thigh 20.98", hips 38.75", right calve 13.something", right forearm 11.something", and neck 14.5". I'm also male. Do these measurements seem unporportional to my weight and height and what does everyone else measure who are between 5'8-5'9", 150-160 lbs?
    Objective: To get stronger
    Current Weight: 154 lbs
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  2. #2
    cereal 4 rereal matthor's Avatar
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    Stats: 5'10", 175 lbs
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    im 5'10 and 158lbs

    Chest - 40.7
    Quad (both) - 22
    Waist - 30.8
    Bicep - 14.5
    Calf - 15.6
    Forearm - 12
    Neck - 14.7

    Yours sound alright - hopefully mine will sound better in a month or two
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  3. #3
    Registered User Donshe's Avatar
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    Im 5'9" and about 154lbs in Imperial.

    Chest- 34"
    Upper Arms- 14"
    Forearms- 11.5"
    Calves 14"
    Neck- 15"
    Waist- 33" (Yes Im fat )
    Quad- 22.5"

    Edit- And yes I have a lagging ass chest
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  4. #4
    Registered User DieselNZ's Avatar
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    Location: Wellington, New Zealand
    Age: 25
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    5'9 and 174 lbs.

    Arms: 14.75"
    Forearms: 13"
    Quads: 24"
    Calves: 16"
    Chest: 43.5"
    Waist: 32.75"
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  5. #5
    Registered User bradroche's Avatar
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    5'11" - 166lbs

    Upper Arm 15.125"
    Forearm 11.75"
    Chest 39.5" (lagging)
    Quad 22.25"
    Calve 15.75"
    Waist 30.875"

    These are all flexed though, dunno if that matters
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  6. #6
    Registered User TheSplat's Avatar
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    I'm 5'8 160 ish

    Chest- 41 in
    Upper Arm- 15.5 in
    Legs- 23 in (I know, I know)


    I'm also 8% bf, so that kind of skewes the measurements. Look alot bigger than 160.
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  7. #7
    Registered User eatingisfun's Avatar
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    I'm just about in your range around 162lbs, 5'9"

    Right arm: 15.75" flexed 14.75" unflexed
    Right forearm: 12.5" flexed 12.25" unflexed
    Right thigh: 23.25" measured in middle flex/noflex made no difference.
    Right calf: 15"

    Left arm: 15.75" flexed 14.5" unflexed
    Left forarm: 12.5" flexed 12" unflexed
    Left thigh: 23.75"
    Left calf: 15"

    Chest: 40.75" across nipples
    Waist: 34"
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  8. #8
    Wat J.L.C.'s Avatar
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    I'm 5'9 160lbs

    Arm: 16
    Chest: 45
    Waist: 30.5
    Thigh: 23
    Calf: 15.25
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  9. #9
    Registered User Never2cut's Avatar
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    about 5'8" 153lbs

    Chest: 42"
    Biceps flexed 16"
    Waist: 30"
    Thigh: 24"
    Calf: 15.5"

    measurements taken about 5 minutes ago. Flat from low carbs for 4 days. You can check out my pics in my log.
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  10. #10
    cereal 4 rereal matthor's Avatar
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    Originally Posted by J.L.C.
    I'm 5'9 160lbs

    Arm: 16
    Chest: 45
    Waist: 30.5
    Thigh: 23
    Calf: 15.25
    you win

    with a chest/waist ratio liek that, how do u stay upright?
    "There's levels of retardation most people don't even know about"

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  11. #11
    μολών λαβέ ossizen's Avatar
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    I'm 6'2", 155lbs

    Left arm flexed: 14" (12" relaxed)
    Right arm flexed: 13.5" (11.5" relaxed)
    Both forearms: 12"
    Chest: 38"
    Waist: 31-32"
    Left thigh: 22-23"
    Right thigh: 21-22"
    Left calf: 14"
    Right calf: 12"
    Neck: 15"

    Yeah, I'm a thin one here. And my chest needs serious work.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

    Am I missing an eyebrow?

    I reject your reality and substitute my own!

    I'm not lazy; I'm extremely efficient!
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  12. #12
    Registered User Anticrombie315's Avatar
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    Originally Posted by ossizen
    I'm 6'2", 155lbs

    Left arm flexed: 14" (12" relaxed)
    Right arm flexed: 13.5" (11.5" relaxed)
    Both forearms: 12"
    Chest: 38"
    Waist: 31-32"
    Left thigh: 22-23"
    Right thigh: 21-22"
    Left calf: 14"
    Right calf: 12"
    Neck: 15"

    Yeah, I'm a thin one here. And my chest needs serious work.
    You are same height, weight as me, but i got some skinny legs. Other than that, my measures are about the same.
    I used to be 135 pounds, give me a break.

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