Squat and Deadlift Form Problems: Solved

[Chunk Tiger]

I got squat and deadlift form down! I was practicing and from watching Hola Bola's videos, I was able to get it right.

The key, for me, was getting used to what it felt like to have my back flat and 'locked' in position, then I could focus on the muscles the weight is supposed to be hitting, woot!

I also didn't know what it should look like as no one in my gym does them. Now I know what they look like and what they should feel like when doing the form from practicing

Also the knees hurting problem only seems to happen if I am not warmed up, for me that is. So, that is a relief!

Practice + Hola Bola's videos may help you to if you're having problems with squat or deadlift form, it certianly worked for me


Never thought I'd be this happy from just getting a weight lifting form down, heh.

[A-rod]

Nice job , go pile on the weights from there and watch your body grow !!!!!

[Spartan1337]

I still have to get deadlifts down cause my lower backs hurts like hell after I did them 2 days ago

Now that I saw the vid, I think I got the idea, I used to get way down and it's not that way, thanks for the tips.

[ThickAsABrick]

Good to hear. Not as hard as you originally thought, eh?

[Chunk Tiger]

Good to hear. Not as hard as you originally thought, eh?

Yeah, just have to 'get it' is all.

[Hola Bola]

Glad I could help.