I have this little rack that I use for squats at my house, it isnt very high...about level with my lower chest, so when I go under the bar I'm kinda bent over before I push the weight off the rack. I feel alittle pain in my lower back when doing this but I dont feel it while squating, just when I'm unracking the bar from the rack. Can this damage my lower back somehow?
|
|
Results 1 to 3 of 3
Thread: Is this bad for my back?
-
06-08-2006, 08:47 PM #1Suffers from mazophilia
- Join Date: Nov 2005
- Posts: 8,039
- Rep Power: 677
Is this bad for my back?
Ravens fan and Gators fan 4 life
***Florida Gators Crew***
-
06-08-2006, 10:28 PM #2Suffers from mazophilia
- Join Date: Nov 2005
- Posts: 8,039
- Rep Power: 677
can someone answer my question
Ravens fan and Gators fan 4 life
***Florida Gators Crew***
-
06-08-2006, 11:23 PM #3
Yes, that can damage your lower back. Keep your back arched just like in the squatting movement while you take the bar off the rack.
Bookmarks