Ive been training for about 5 months and a month and a half seriously is 3x a week still enough, if not i need a good split for 4-5x a week.
06-08-2006, 03:04 PM #1
06-08-2006, 03:10 PM #2
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man you seriously need to do some research. is training 3x a week enough? wtf. need more details dude.Goal of June football camp = 400lb squat
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06-08-2006, 03:48 PM #3
no you dont, maybe hes got his workout set out straight....just needs to know how many times a week you need to train to be improving.
yes. 3 times a week is enough, you can see improvments from this, i would recomend atleast 4 times a week tho. monday, tuesday, thursday, friday, or if you go out friday, miss it and make up for it on sunday.
i personaly do it like this, monday-arms tuesday-legs& back.
and the same kinda thing for thursday friday. but im sure you know all about that.
best of luck.14
DEADLIFT: 130kg x3
BENCH: 82.5kg x3
SQUAT:100kg x1 (bare in mind ive only just started squats)
Squat-over 130kg x1+
About 12% BF (less if anything)
on the usual bulking diet 5-7 meals a day.
im on...ON 100% whey gold ;) (strawberry :D)post workout, 1 scoop (plus a tin of tuna)
06-08-2006, 04:33 PM #4
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06-08-2006, 04:36 PM #5
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3 times a week is good depending on what your split looks like. Usually people do a whole body routine 3x a week when they do that (i'll be doing this in 3 weeks). Alot of times for beginners i would recommend a 5 day split such as:
you can pretty much switch it up, theres a lot of different tricks you can do to your routine. But depending on intensity (should be high for a 3 a week program) you should be ok.At The Gates is going on tour!!!