what has the best amount, or best variety of calcium as far as supplements go
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12-18-2002, 02:48 PM #1
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12-18-2002, 03:13 PM #2
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12-18-2002, 03:15 PM #3
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12-18-2002, 03:21 PM #4
- Join Date: May 2002
- Location: Connecticut, United States
- Age: 35
- Posts: 2,524
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2,000 mg from supplements is excessive. Get at least 1,000 mg. from supplementation and get the rest from your diet.
Here's a two month supply of calcium for $12.96....
http://www.bodybuilding.com/store/sol/calcium.html
Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 60
Amount Per Serving
Calories 20
Total Carbohydrate 4g
Calcium (as Calcium Citrate, Calcium Hydroxide) 1000 mg
Other Ingredients:
Gelatin (capsule), magnesium stearate, Watercress (leaf), Dandelion (root) and Parsley (leaf)
Directions:
As a dietary supplement, take 2 to 4 capsules daily with meals or a glass of water.// blog: androsForm.com
// twitter: @androsForm
"The quality of a person's life is in direct proportion to their commitment to excellence." - Vince Lombardi
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12-18-2002, 03:25 PM #5
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12-18-2002, 03:27 PM #6
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12-18-2002, 03:40 PM #7
- Join Date: May 2002
- Location: Connecticut, United States
- Age: 35
- Posts: 2,524
- Rep Power: 401
Originally posted by LethalGunz34
"If women didn't exist, all the money in the world would have no meaning."
- Aristotle Onassis// blog: androsForm.com
// twitter: @androsForm
"The quality of a person's life is in direct proportion to their commitment to excellence." - Vince Lombardi
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12-18-2002, 03:44 PM #8
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08-12-2009, 05:12 AM #9
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