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  1. #1
    Member youngman's Avatar
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    whats the best, most potent calcium supplement?

    what has the best amount, or best variety of calcium as far as supplements go
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  2. #2
    Registered User LethalGunz34's Avatar
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    The regular recommended dosage for calcium is 1000mg. Bodybuilders should supplement with 2,000-2,500mg of calcium daily.
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    whats the best supplement to offer that amount of calcium?
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    2,000 mg from supplements is excessive. Get at least 1,000 mg. from supplementation and get the rest from your diet.

    Here's a two month supply of calcium for $12.96....


    http://www.bodybuilding.com/store/sol/calcium.html


    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 60
    Amount Per Serving
    Calories 20
    Total Carbohydrate 4g
    Calcium (as Calcium Citrate, Calcium Hydroxide) 1000 mg

    Other Ingredients:
    Gelatin (capsule), magnesium stearate, Watercress (leaf), Dandelion (root) and Parsley (leaf)

    Directions:
    As a dietary supplement, take 2 to 4 capsules daily with meals or a glass of water.
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  5. #5
    Registered User LethalGunz34's Avatar
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    Any calcium supplement is fine. Don't forget about milk and other dairy products either. If I were you, I'd get 1,000mg from pills and the rest from foods containing calcium.
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  6. #6
    Registered User LethalGunz34's Avatar
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    Originally posted by Icex999
    2,000 mg from supplements is excessive. Get at least 1,000 mg. from supplementation and get the rest from your diet.
    If you don't workout on regular basis then 2,000mg is definitely too much.
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  7. #7
    Registered User Icex999's Avatar
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    Originally posted by LethalGunz34
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    Thank you...isn't it true though?
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    Originally Posted by youngman View Post
    what has the best amount, or best variety of calcium as far as supplements go
    Cal/Mag Asporotate by Solaray is tops! It combines the three highest forms of absorbable Calcium with the recommended 50% Magnesium ratio.
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