Hi I was wondering If someone could come up with a list for me for optimum gains.
thanx
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Results 1 to 10 of 10
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06-08-2006, 08:37 AM #1
The ultimate list of supplement for a 19 year old
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06-08-2006, 08:40 AM #2Run Baby Run
- Join Date: Aug 2005
- Location: Queensland, Australia
- Age: 36
- Posts: 2,494
- Rep Power: 1441
Green Bulge
White Blood
GlycerGrow
Purple Wraath
ON 100% whey protein
Now Adam multi
DS Vigor
Fish oil
Xtend
ZMA
Bulk CEE power
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06-08-2006, 08:42 AM #3Registered User
- Join Date: Aug 2002
- Posts: 249
- Rep Power: 313
Before you get bashed, please list your stats, goals, experience, etc. It is really tough to recommend something without knowing where you are, and where you want to go. Also, while people are responding to your post, lok around here and other sites. Alot of posts have been made by guys in your situation, and you could check thos out while others respond to yours.
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06-08-2006, 08:44 AM #4Still Smash'in!
- Join Date: May 2006
- Age: 35
- Posts: 1,626
- Rep Power: 274
Someone likes Controlled Labs to much... but seriously they do make good supps.Originally Posted by Seroph4x
I personally am would suggest Anator and Flax oil as additions also ALA and CLA supps are good."Stimulate, don't Annihilate."
- Lee Haney
"God has smiled on me and he's been good to me;
God has smiled on me and he has set me free."
- Afroman
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06-08-2006, 08:45 AM #5Westsi-ide
- Join Date: Apr 2005
- Posts: 730
- Rep Power: 248
Basics:
Multivitamin
Bulk taurine
Bulk CEE
Whey protein
Fish oil
Green tea bags (10 daily)
Non-essential but nice:
Sesamin
Xtend
an NO product if you like them
STAY AWAY FROM:
Superdrol
Halodrol
Phera Plex
E...max
Mega TRN
all other legal steroids!Testing for AX baby!
SECOND PLACE!!!
My Scivation/Primaforce Contest Bulk Log:
http://forum.bodybuilding.com/showthread.php?t=608005
You can't fool mother nature - she's one smart bitch.
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06-08-2006, 08:46 AM #6Run Baby Run
- Join Date: Aug 2005
- Location: Queensland, Australia
- Age: 36
- Posts: 2,494
- Rep Power: 1441
what i posted was pretty much a sweet stack thoughOriginally Posted by retro_roots
just swap and change the creatine there with Xceed and make variations like that.
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06-08-2006, 08:48 AM #7
Age 19
Weight aroung 16.5stone
Trained for 2 years seriously
Goal gains stregth looked toned
Thats my goals and stats.
What would u guys use as a cutting supplements.
I prefer natural substances.
Thanx for the replies al ready.
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06-08-2006, 08:50 AM #8Run Baby Run
- Join Date: Aug 2005
- Location: Queensland, Australia
- Age: 36
- Posts: 2,494
- Rep Power: 1441
red acidOriginally Posted by TheBigA
supps from designer supplements (ask them for more details they make some great fat burners)
green tea
more out there too ask others
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06-08-2006, 08:50 AM #9Registered User
- Join Date: Apr 2005
- Posts: 210
- Rep Power: 233
At 19
Solid Diet rich in protein
Multi
Creatine
EFA's
The above stacks works for 80% of the population.
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06-08-2006, 08:58 AM #10Registered User
- Join Date: Sep 2005
- Age: 36
- Posts: 17,873
- Rep Power: 2982
1. Good diet (Most important)
2. The basics whey protein, fish oil, multivitamin, creatine
3. Good training program combined with dedication and consitency
Thats all you need.New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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