Hey could any of you guys suggest a good push/pull/leg weights routine?
I am a wrestler and i cant find a good 3-day a week weights routine. Im currently on a 4-day split, but i i need an extra night for plyo's and aerobic training. So could any of you guys suggest a good 3-day push/pull/legs split?, (links are good too)
Thanks.
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06-08-2006, 03:35 AM #1Registered User
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Push/Pull/Legs - Please Suggest Routine/Link
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06-08-2006, 08:42 AM #2Registered User
- Join Date: Apr 2006
- Age: 55
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I like day one all push with chest and tris. Day 2 back bis and tris. Day three squats, extebsions and curls. You figure out your weight, reps and sets. Id be wary of training too much and take into conisderation how much work you are doing with wrestling and it training. Be patient and you will get enough replies from some smart people on here.
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06-08-2006, 02:14 PM #3Registered User
- Join Date: May 2006
- Age: 33
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Thanks man, yeah its sort of a hard question to reply to. But thanks for your help, and all other help is appreciated.
Thanks
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06-08-2006, 03:07 PM #4Old School Bodybuilder
- Join Date: May 2005
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http://www.muscletalk.co.uk/m_8817/mpage_1/key_/tm.htm
Check that link out.
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06-08-2006, 04:25 PM #5Moderately neato
- Join Date: Dec 2004
- Posts: 12,721
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Here's my split-
Monday- push pull- chest and back
Wednesday- legs
Friday- shoulders and arms.
Take a look in my journal for some ideas about exercises.
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