I have to do 40 sit ups in 1 minute for my physical for Air Force Training Camp, I have passed everything but this part. the closest i got was 37. I have till september. I suck at abs, lately ive been doing just sit ups and sometimes obliques. can some one tell me a routine to build ab endurance and help me get to my goal. Also how many times a week should I do abs
|
|
Results 1 to 2 of 2
Thread: HELP with sit ups
-
06-07-2006, 08:48 PM #1Registered User
- Join Date: May 2006
- Age: 37
- Posts: 165
- Rep Power: 234
HELP with sit ups
-
06-07-2006, 08:50 PM #2XXX RATED
- Join Date: Apr 2006
- Age: 40
- Posts: 1,143
- Rep Power: 615
Do them 20 at a time really fast. Then switch to a different exercise and 20 more, and 20 more once at the start of your workout once at the end.
Get to where you can do 200 before and after. You will OWN that test !!!
Bookmarks