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  1. #1
    Registered User Cody Nabors's Avatar
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    How Many Miligrams Of Green Tea Pills Should I Take A Day?...And What's EGCG?

    i just bought some at gnc
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  2. #2
    Hardcore for life clinch's Avatar
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    I take 500 mg three times per day.
    Currently stacking activate,powerfull,symmetry and cissus rx


    Height 6ft weight 198 pounds
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    October 31 2005 i weighed 150 pounds and benched 135 pounds
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  3. #3
    Registered User Cody Nabors's Avatar
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  4. #4
    Registered User Cody Nabors's Avatar
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    no one knows...
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  5. #5
    RUTHLESS AGGRESSION!!!! my_whey's Avatar
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    Originally Posted by clinch
    I take 500 mg three times per day.
    WOW, that seems a little too much, isn't it? I know the Green tea I have is 350 MG's per capsule and it say's to take 1 a day. I sometimes try 2 but 1,500 mg's a day?? Is that reccomended?
    *The one and only, "Rated R superstar!"

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  6. #6
    ★★★★★ OneBetter's Avatar
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    Originally Posted by my_whey
    WOW, that seems a little too much, isn't it? I know the Green tea I have is 350 MG's per capsule and it say's to take 1 a day. I sometimes try 2 but 1,500 mg's a day?? Is that reccomended?
    i got HP's green tea, and it sounds like the other guy may have it too:

    http://www.bodybuilding.com/store/hp/green.html

    500mg 1-3 times daily.
    ********
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  7. #7
    Up And Out cakedonkey's Avatar
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    I would say 500-600mg EGCG/day (e.g., a 50% extract of 500mg green tea yields 250mg EGCG) is right around the optimal range for most of the health and fat-loss benefits green tea has to offer. EGCG is epigallocatchin gallate which is simply one of the most potent antioxidants found in nature with a wealth of research to prove its merit. In my opinion, it should be an absoulte staple for everyone.
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  8. #8
    Registered User Cody Nabors's Avatar
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    Originally Posted by cakedonkey
    I would say 500-600mg EGCG/day (e.g., a 50% extract of 500mg green tea yields 250mg EGCG) is right around the optimal range for most of the health and fat-loss benefits green tea has to offer. EGCG is epigallocatchin gallate which is simply one of the most potent antioxidants found in nature with a wealth of research to prove its merit. In my opinion, it should be an absoulte staple for everyone.

    so 500mg of green tea a day is what i should do?
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  9. #9
    No Excuses! Blast_'s Avatar
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    That is just what he said...

    more info on gt: http://forum.bodybuilding.com/showthread.php?t=812694
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