What supplements should I take (HELP)

[kicker06]

well whats up every one i new here,
im only 16, my wight is like 125lbs. im trying to put on some wight and sold muscle (not fat).i dont know what supplements to buy. i was thinking protien power amino acid Testosterone booster. any body have any idea on what i should take im open for ideas. and also i will be lifting with the supplements itake. you got any thing that would be good for me ?? THANKS

[DinoT1985]

Multi-Vitamin (Now ADAM) fish oil, Whey Protein (ON 100%)

Thats all you need at your age. Dont use test boosters until at least 21.

[ben_g_stahl]

At your age alot of people around here will juss recommend i solid bulking diet, multiV, fish oil, PROTIEN, and maybe some creatine. If i were you i would juss get a solid diet and train like a monster. You gonna gain some fat to but it will be worth it.

That product you mentioned doesnt ring a bell, but if its a test booster it wont help u at this age.

[SI03 Board Rep]

Just stick with the basics at your age. A multi vitamin, some fish oil and protien are all you need. That and some serious food and you will be fine stay away from the test boosters.

[kicker06]

ok any others,
as of now i do take a multiy vitamine i have been taking musclue milk. protien power, and i have fish oil never though of taking them as a muscle supplement
and i have creatine. but as of now im out of muscle milk what protien power should i take? thanks for all the help

[DinoT1985]

ok any others,
as of now i do take a multiy vitamine i have been taking musclue milk. protien power, and i have fish oil never though of taking them as a muscle supplement
and i have creatine. but as of now im out of muscle milk what protien power should i take? thanks for all the help

the most sought after is 100% Gold Standard by Optimum Nutrion as its quite cheap for its quality. Theres also Syntrax Nectar, Substance WPI, Elite Whey and CNP ProPeptide.

[kicker06]

http://www.sportsnutritionoutpost.com/nlargepowder.html
what do you think of n large and the Gold Standard by Optimum look good

[fna]

im trying to put on some wight and sold muscle (not fat).

like everyone has said, multi-vitamin, I would go with flax seed oil over fish oil (just me) and a good whey isolate protein (remember you get what you pay for when it comes to supps, so do your research and don't buy something just because it is cheap)

Now to the reason why I am quoting you, if you are hoping to gain a lot of muscle and not add fat then you will never be big. There is a reason why there is a bulking period and a cutting period. The grow you have to eat and eat a lot, when I am bulking I am eating 500g of protein and my total calories are 6000+. You will get fat but you will also give your body the nutrients it needs to build muscle. Your body is designed to store food so why fight it if you are trying to gain muscle mass, use that to your advantage.
With proper training, sleep habits anf nutrition you can easily add on the pounds.
When it is time to cut, say getting ready for summer or three years from now you are at 215lbs and you are ready to show the world all of your hard work then you drop the fat by dropping total calories, increasing protein and upping the cardio.
There is no such thing as a lean gainer and I don't care who says otherwise, check out the war of the worlds episodes and watch big bob, in the offseason you eat big and train big and then you drop the fat off of the body.
Good luck and by starting at a young age, with the proper motivation, research and direction you can transform your body into the monster you want to become.

[young_squatter]

The baiscs whey protein, fish oil, multivitamin and creatine if its ok with the parents. Main thing you need to focus on is your diet bro.

[kicker06]

well thanks every one and my parents dont care as long as it legale and i take the apropreate amoounts

[mephistophel]

The baiscs whey protein, fish oil, multivitamin and creatine if its ok with the parents. Main thing you need to focus on is your diet bro.

How many people will we have to tell this to? Good lord.

[kicker06]

lol sorry

[young_squatter]

lol sorry

Dont be

[kicker06]

well thanks for all the help every one i will let u know the progress and what i get