I am 167lbs and was wondering how many scoops and how much water to use with Xtend. I've been using 25 ounces with 6 scoops and have been sipping it pre, during, and post workout. Should I change up those numbers? Thanks.
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06-07-2006, 07:41 AM #1Registered User
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How many scoops and how much water for Xtend?
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06-07-2006, 07:50 AM #2Scheizekopf
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Your way is fine.
I do 6 scoops in 1L of water.Scheizekopf
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06-07-2006, 08:00 AM #3A legend in my own mind
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Originally Posted by Scheizekopf
^^^I do the same."For me, when I see food, I see two things and two things only. I see bricks and I see sh*t. Each good food I eat, well, it’s another brick in this motherf*cking house I’m building. I knew going in that it would take a lot of bricks and a lot of time." -Wrath
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06-07-2006, 09:25 AM #4Registered User
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I use 16 oz per scoop and 8 oz sometimes, just expeirment to get the flavor you want.
New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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06-07-2006, 09:27 AM #5Busy Dude
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I would say that is more of a preference on (1) flavor and (2) how much BCAAs you are looking to take in. Once you determine #2 experiment with different concentrations to achieve the desired flavor.
Disclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love it
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