this is where im starting, long road ahead

[Wojin]

I am currently in the process of making a huge change in my life. Not too long ago i was a pizza or two away from 300lbs, and i had not really seen myself in years. I went to a friend's cousin's wedding and i ended up taking a few pictures while i was there. A couple of days later, my friend Nick sent me a link to the pictures and i was shocked by what i saw. I always knew i was big, but i had no idea i was that big(thanks for showin me Nick). It was at that moment i made the decision to put an end to my fatness. At first i cut back a bit on my eating, and with all the work i do at FedEx, i dropped to 272 rather quickly. About 2 months ago i joined Powerhouse Gym and started going a few nights a week after work. I started doing some research and found out what supliments to take to help my workout be more effective. I now go to the gym 5 nights a week, I lift for an hour, bike for 45min and spend 30 min in the sauna. I am now down to 252, only 30lbs away from my original goal of 222 by my birthday(9-20) and i see that being quickly surpassed. i have some "before" pictures that i posted soon there will be some "afters" to go with them.

I am currently doing the isolation lifting workout( http://www.bodybuilding.com/fun/drobson176.htm ) along with bikeing about 8 miles a day. I take NO-Xplode and glutamine befor my workout and a protien shake after. I also just ordered Jak's Animal Pak and Creatine.

these are me at around 270

[Wojin]

i am also taking NxCare Methyl Ripped

[tehhaxorr]

Nice to see someone getting motivated, good luck with all the progress bro, get the new pics up soon.

222 sounds like a reasonable goal, but you can always go lower, get ripped even. keet up the lifting!

[PopeGregorius]

You can do it! Just keep at it man, in 12 months you'll be a chick magnet!

[jules_d1]

Congratulations! You;ve done what most people don't- Actually getting the ball rolling in the right directiong...good work.

[Stevebaby]

I think in a shorter time than you imagine you will start to see change. Good luck to you

[Wojin]

thanks for the support guys. the 20lbs down to 250 made a big change already, the gut doesnt fold over any more. the only problem is the moobs dont sag anymore so they stick out more., but im working on that.

[Millah]

Dude your doing great. keep it up is all i have to say good job.

[Big Natural]

Great work so far man! At least you got the guts to post your pictures up!

Looks like your family and friends will be in for a surprise when you are done !

[Wojin]

like i said, i made the decision this time. before it was like, "ok, im gonna try a diet" and that lasted for a week, 2 at the most. im not going for super low BF% but i want to look good. im just under 250 now and ive been solid on my diet for 2 months and my lifting for a month and a half.

thanks for all the support, and keep it coming

[Wojin]

at 250

[Maximus_Stats]

great progress!!!!

wuts ur diet like?

[Captshiznit]

All i can say is keep it up your going to look better and feel fantastic and not to mention healthier.

Full steam ahead keep shifting those pounds.

[JEH05]

Great progress so far, I was pushing 280 a couple of months ago, once i got my metabo goin again the weight seemd to drop off alot faster. Im at 220 now, u can do it! Keep up the great work!

[Wojin]

Meal one - oatmeal(flavored)
Meal two - 2-3 peices of fruit
Meal three - salad with grilled chicken and low fat dressing
Meal four - beef or pork with vegies
Meal Five - 2 low fat granola bars
Meal six - protien shake with skim milk after work out

i change the order alot, ive been know to fire up the grill right after my morning shower. i work out in the early morning(getting ready to go right now). My day starts at around noon and goes untill 4:30am

[Wojin]

and thanks for all the support

[curly2004]

Are you a package handler at Fed Ex because I was. I used to load 3 bulk trucks. I was 180 when I started and dropped to 154 quickly.

[Atoey]

Congratz to you Wojin

It is a hard and terrible road to go down on both ends, I am currently behind you a little at 269.

Stay focused and keep your sights on your goal and you will be there in no time flat.

Atoey

[HDTRB]

Great effort so far kepp on posting pics it
can only improve motivation to reach your
goal!!!

[Delt]

Good work! keep it up buddy!

[Wojin]

Are you a package handler at Fed Ex because I was. I used to load 3 bulk trucks. I was 180 when I started and dropped to 154 quickly.

i started as a package handler, but im now a material handler. i load the planes in chicago.

i will keep posting pics.

[jarleifv]

Keep up the good work man, you can do this thing!!

[Wojin]

keep it comeing, the more good and bad i hear, the more it makes me want to change

[canuckle]

Looking good man, keep up the hard work! Post some more pics in a bit so we can see your progress.

[Wisdom15]

Keep at it. You'll reach your ideal body in no time.