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  1. #1
    Banned AlanT's Avatar
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    Talking The Kennelly Method

    Im sure some of you have heard of Ryan Kennelly.

    If not you can just check out his site.

    Damn I wanted to get the book but it says Wholesale available! Min. purchase of 10 copies. Click here for details

    http://benchmonster.com
    http://benchmonster.com/book.html

    Discuss his monster bench.
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  2. #2
    Registered User randall_truscot's Avatar
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    i got it, its not a good book. no good info really. jsut shows you how to do excersises. NOTHING WORTH BUYING.
    Kirk Karwoski Wanna Be
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  3. #3
    Registered User powerlifter70's Avatar
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    The book is a good book for a beginner who is just starting out. If you have some training under you belt and already know about bands, chains, etc... then the book will not be of much value to you.
    Best lifts done at a powerlifting meet:
    Raw Bench 523
    Bench Press 673 (single ply titan f6)
    Raw Deadlift 650
    Deadlift 702 (single ply Inzer MaxDL)
    Squat 680 (single ply Inzer Hardcore)
    Federation: WABDL

    Danger, is no stranger to an Airborne Ranger!!!!!! RLTW!

    http://army.togetherweserved.com/profile/6168
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  4. #4
    sick n tired HHenzler's Avatar
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    I'm with them, no new information really..Tells some history of his benching if I remember correctly.
    Don't think about how weak you are ... think of how strong you're going to be.
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  5. #5
    Banned AlanT's Avatar
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    Wow thanks for letting me know, I was planning on buying it.
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  6. #6
    Registered User BIGMANL's Avatar
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    I think its a great program personally, I would suggest buying it. I have used it religiously for the past year an my numbers are goin up. Every two weeks you switch up some of lifts so you can stay on this program as long as you want an still spark new muscle building and power.
    "Luck is when preparation meets opportunity." -Ken Shamrock
    ...............96 aka the Snake

    "SQUAT MORE" JESSE MARUNDE Sept 14, 1979-July 25, 2007
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