FnF's Monster Mass Building, Fat Incinerating Plan with Michael Elias and ****

[fitnfirm]

ALRI’s Venom Special Tactics
ALRI’s Venom Hyperdrive
ALRI’s Regeneration X
ALRI’s N-Gorge
ALRI’s Primed

[Stonecoldtruth]

All I have to say is, that's hot! And I'm subscribed.. first comment w00t w00t!

[fitnfirm]

All I have to say is, that's hot! And I'm subscribed.. first comment w00t w00t!

LOL, your banging on my door at almost 1 am SC!!!!!! LMAO!!!!!! Im just getting it set up Your number one poster!!!!!!! WhooooooooHooooooooo!!!!!!!

[fitnfirm]

ALRI’s Venom Special Tactics


ALRI’s Venom Hyperdrive


ALRI’s Regeneration X


ALRI’s N-Gorge


ALRI’s Primed

[fitnfirm]

I am just getting started here, will complete the rest in the morning Its late


12 weeks of Monster Building on the way

[beer20]

im in for another log by you....
good luck FNF

[RichardRussell]

You must spread some Reputation around before giving it to fitnfirm again.

Oh well... subscribed!

[EME]

Alright FnF..... Let's do it again!

12 more weeks, and this time even Bigger and Badder!

In the first 12 weeks we took the fat off....... now it's time to bring on the muscle in a BIG way.

- EME

[RB12]

hey fnf, good luck with this one, I am sure you will tear it up just like the last! good luck

[cervasa1977]

Subscribed...... good luck

[arose70]

Awesome fnf---good luck!

[cervasa1977]

Oh and by the way we do need some updated pics

[fitnfirm]

Here are my current stats, supplements, training split, etc.

Beginning Stats

• Age: 43
• Sex- Female
• Height: 5' 6 "
• Weight: 128
• Bicep: 11.5"
• Chest under armpit: 33.5"
• Chest: 38"
• Waist: 24.5"
• Thighs-Low thigh: 17.75"
• Thighs-mid thigh: 19.5"
• Thigh- High thigh: 20.25"
• Calves: 14"
• Forearm: 8"
• Hips: 32'
• Buttocks: 36"
• Neck: 12"

Training Split

• Monday: Chest - Shoulders - Abs - 30 minutes Cardio
• Tuesday: Off
• Wednesday: Arms & Abs - 30 minutes Cardio
• Thursday: Off
• Friday: Legs
• Saturay: Off
• Sunday: Back - 30 minutes Cardio

Supplements

• **** Primed
• **** N-Gorge
• **** Regeneration X
• **** Venom Special Tactics
• **** Venom Hyperdrive 3.0
• ON Protein
• Fish Oil
• Multi
• Evening Primrose Oil
• Potassium
• Chromium
• Magnesium
• Alcar- When needed
• X-tend

[fitnfirm]

I want to start this log off with a big thanks to **** & Michael Elias for sponsoring me with the supplement package.

I am very excited to be testing 5 products designed by ****, When I first read up on all these products I had a vision of a muscle laiden monster coming out of me, Ok, so really is was a BUFF chick, Let a girl dream ehh!!!!


These 12 weeks will be very different from the last 12 weeks. My program consists of a bulk to accelerate the muscle building. No more gazing at the scale waiting for it to go lower, as I will be gaining weight to grow the muscle needed.

As you all know who followed my last log, I lost alot of fat, oh baby did I lose fat. My abs were just starting to come through too, But for now............Bye Bye Abs , Hello Big muscle Momma


I will be burning fat still though because I will be doing the treadmill on a 15 degree incline, Just shoot me now, AHHHHHHHHHHHHHHHHHH. But the muscle will be replacing the fat, so the scale will go up over the 12 weeks.


I have a all new weight training routine, it looks killer too!!! I will chart my strength gains each week and post them on Sunday.

Everyday I will post my macros along with my weight training for the workout days.


With all that said " Let the big bad girl inside of me come out "


Thank you to all my friends and supporters & my wonderful hubby Viperspit who have helped me make it this far!!!!!!!

[Stonecoldtruth]

FnF, I think you made a mistake in your log..

Age - 43..

That has to be backwards...

*fixes it for you*

Age - 34..

There you go

*grin*

Josh

[fitnfirm]

FnF, I think you made a mistake in your log..

Age - 43..

That has to be backwards...

*fixes it for you*

Age - 34..

There you go

*grin*

Josh

ROFLMAO, Ahhhhhhh you!!!!! Buttering me up huh!!!!!!! My neighbor told me yesterday I didnt look 43 too Your so sweet, hey, wait a minute have you been eating sweet things TELL ME NO!!!!!!

[TRICK D]

There's them sexy supplements again... I wish you the best!

[TimoteoS]

Im def subscribed haha I love this.. FNF you are the best logger I have seen in a long time. Ill be back to keep checking up on you and your progress. good luck with this awesome stack

[jmil]

Goodluck FnF, looks like a great stack...and great choice going with Michael, he's a genius with the diets. I had the honor of working with him at this part Arnold Classic, he's a very nice guy as well...I'm thinking about hitting him up for my first cutting diet! Goodluck!!

[meanmo]

good luck fit!

[Viperspit]

12 weeks of ass kickin iron pumpin madness. I'm gettin a little scared

[fitnfirm]

TimoteoS

Thanks Timoteos, I like doing logs, it keeps me on track, and like a picture it tells a story. Glad to have you here


jmil

Lucky you! You have met Michael & Kendra in person , Someday I will to, Ill make sure of it. Ive already been put through 12 weeks of Michaels torture, then at the end of that when he saw I had a tiny smidgen of energy left he threw 12 more weeks at me with more work, LOL but I get more food! I am a long time member of Team Torture, the coming months will show you just what it can do on top of the progress I have already made. Thanks for stopping by


TRICK D

Trick, I know you just want me for my supps


Momod


Mo, sugar baby, thanks for stopping in, it means alot to me, Ill show ya how hard Im willing to work to get that awesome body you always here me talking about. Im going to get it, I know I will. Now go catch me a fish!!!!!



Viperspit


What you scared of baby?? Momma gonna put you to shame? Momma gonna have bigger legs? Well you will always have bigger lats, so just be happy with that






.

[Coulaid]

This log is gonna kick butt! Check your pms.

[fitnfirm]

This log is gonna kick butt! Check your pms.

I have PMS Thank god thats what it is I thought I was just grouchy I know what you meant though, LOL checked & answered

[DawnMarie]

Woo-hoo!! FNF rides again! Had to add a little color to the log and thought you'd get a kick out of this...kind of does look like you FNF doesn't it - well if you were a cowgirl anyway.. LOL The outfit shall be in honor of Spaceclown who could not be here to post in your new log yet

LOVE the title of this log and it is hopping already! Can't wait to see you go! You are gonna be SOOOO buff!! ROCK ON IRON GODESS!! GO FNF!!!

[fitnfirm]

WEEK 1 DAY 1 JUNE 6 2006 TUESDAY


OFF DAY FOR WEIGHT TRAINING



MOOD

I was very excited to get up and start my new plan, was pretty glad that I did not have a workout today though because I had alot of things to take care of. My mood was great all day, I have alot to look forward to, Gee how many people look forward to a beating? LOL But its all gonna be worth it.


TRAINING

Off day today, Tomorrow is Arms/abs and 30 minutes treadmill at 15 degrees, thats just plain scary!!!!


SUPPLEMENTS

I was able to use 2 of the new **** supplements today, Hyperdrive 3.0 and Venom Special Tactics. Whoa...........The Hyperdrive 3.0, now I can see why they named it that!!! I was flying after 30 minutes, I could not sit I had to move, I went shopping in record time, lol. I still feel it and I took it late morning. Im sure I will never take 2 of those little red caps. This is by far the strongest stimulant I have ever taken. I have also sweated like crazy today, so not normal for me unless I am working out. Even my dogs couldnt keep up with me today The Special Tactics works quietly behind the scenes, and I love the purple color of them, make me want to eat alot of them, I just feel sexy looking at them.


SPECIAL NOTES

Notes to self: Be careful what you wish for!!!!!!!!! I told Michael several days ago " when you do my new workouts dont treat me like a pansy" Oh, wow, he isnt that's for sure! Now I must live up to that! I will give it my best!

[EME]

Note to self......." I need to get the outfit in that pic above for Kendra"


Oh yeah.... back to the log....

Time to bring the pain FnF...... Tomorrow the workouts begin!!

- EME

[fitnfirm]

Woo-hoo!! FNF rides again! Had to add a little color to the log and thought you'd get a kick out of this...kind of does look like you FNF doesn't it - well if you were a cowgirl anyway.. LOL The outfit shall be in honor of Spaceclown who could not be here to post in your new log yet

LOVE the title of this log and it is hopping already! Can't wait to see you go! You are gonna be SOOOO buff!! ROCK ON IRON GODESS!! GO FNF!!!

Dawn, My favorite part of that outfit is the WHIP Ya Im wicked with a tool like that!!!!! Thanks for stopping in, My new log, Watch me grow!!!!! Cant even believe I am saying that!!!! LOL As girls we want to get thin, and now im going to gain weight! But it has to be that way to get the physique I want, so let 'er rip!

My neighbor checked out my log and then he found you and spaceclown too He likes spaceclown's humor, and of course He really liked YOU!!!!!!!!!!! You have an admirer


Hi FREDDY!!!!!! If you are reading this

[fitnfirm]

Note to self......." I need to get the outfit in that pic above for Kendra"


Oh yeah.... back to the log....

Time to bring the pain FnF...... Tomorrow the workouts begin!!

- EME

Slave driver I always like the bicep workout now, Love those supersets! It will be interesting to me to see what eating all that food does to me in the gym, more carbs- more energy? I better have energy to do that dang treadmill Viper is loving that by the way, walking around snickering at me all the time!

[EME]

Actually, we are most likely going to have to increase your food from the starting levels in the near future, believe it or not.

We'll base that on your progress of course, but we are taking several steps to make sure the size will be gaining will be muscle.

Also.... you're going to likely find out that it's work to eat the food necessary to gain lean mass.

That probably sounds funny to people.. especially those trying to lose weight.

But, when you consider that carbs and protein are ~ 4 calories per gram, and fat is ~ 9 calories per gram, it takes more than twice the volume of food from complex carbs and clean protein to equal the same amount that would come from high fat foods.

It takes a LOT of very specific eating to gain quality lean mass for most of us, but you CAN and WILL succeed!

- EME