Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 23 1 2 3 11 ... LastLast
Results 1 to 30 of 668
  1. #1
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline

    Thumbs up FnF's Monster Mass Building, Fat Incinerating Plan with Michael Elias and ****

    Reply With Quote

  2. #2
    Keto Maven Stonecoldtruth's Avatar
    Join Date: Jan 2006
    Stats: 6'0", 214 lbs
    Posts: 10,532
    BodyPoints: 40139
    Rep Power: 15129
    Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stonecoldtruth's BodySpace
    Stonecoldtruth is offline
    All I have to say is, that's hot! And I'm subscribed.. first comment w00t w00t!
    Reply With Quote

  3. #3
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Originally Posted by stonecoldtruth
    All I have to say is, that's hot! And I'm subscribed.. first comment w00t w00t!


    LOL, your banging on my door at almost 1 am SC!!!!!! LMAO!!!!!! Im just getting it set up Your number one poster!!!!!!! WhooooooooHooooooooo!!!!!!!
    Reply With Quote

  4. #4
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Reply With Quote

  5. #5
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    I am just getting started here, will complete the rest in the morning Its late


    12 weeks of Monster Building on the way
    Reply With Quote

  6. #6
    SNS Rep beer20's Avatar
    Join Date: Jul 2003
    Location: bay area cali
    Age: 37
    Stats: 6'0", 221 lbs
    Posts: 5,432
    BodyPoints: 7556
    Rep Power: 1525
    beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000) beer20 has reached the pinnacle! Best possible rank! (+1000000)
    Visit beer20's BodySpace
    beer20 is offline

    Thumbs up

    im in for another log by you....
    good luck FNF
    - SNS Rep
    - http://www.bodybuilding.com/store/sns/sns.htm
    - Beer20 @ seriousnutritionsolutions.com
    Reply With Quote

  7. #7
    Property of Team Torture RichardRussell's Avatar
    Join Date: Oct 2005
    Location: NJ
    Age: 43
    Posts: 596
    BodyPoints: 640
    Rep Power: 38
    RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000) RichardRussell has much to be proud of. One of the best! (+20000)
    Visit RichardRussell's BodySpace
    RichardRussell is offline
    You must spread some Reputation around before giving it to fitnfirm again.
    Oh well... subscribed!
    - Discipline means doing within, not doing without.

    "Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot

    "The person who says it cannot be done should not interrupt the person doing it." -- Chinese Proverb.

    RR's Sesamin + Melting Point log --> http://forum.bodybuilding.com/showthread.php?t=796196
    Reply With Quote

  8. #8
    Trainer of Champions EME's Avatar
    Join Date: Sep 2003
    Location: Oklahoma
    Posts: 1,869
    BodyPoints: 1968
    Rep Power: 10582
    EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000)
    Visit EME's BodySpace
    EME is offline
    Alright FnF..... Let's do it again!

    12 more weeks, and this time even Bigger and Badder!

    In the first 12 weeks we took the fat off....... now it's time to bring on the muscle in a BIG way.

    - EME
    Owner PhysiqueFX.com - Visit the NEW site!
    Online Nutrition, Training and Contest Prep



    Visit me on Facebook:
    http://www.facebook.com/profile.php?id=511733205
    Reply With Quote

  9. #9
    Banned RB12's Avatar
    Join Date: Jan 2005
    Location: Motor City
    Age: 36
    Stats: 6'2", 208 lbs
    Posts: 16,327
    BodyPoints: 31018
    Rep Power: 0
    RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000) RB12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit RB12's BodySpace
    RB12 is offline
    hey fnf, good luck with this one, I am sure you will tear it up just like the last! good luck
    Reply With Quote

  10. #10
    Registered User cervasa1977's Avatar
    Join Date: Jan 2006
    Age: 37
    Posts: 14,044
    BodyPoints: 33432
    Rep Power: 12535
    cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cervasa1977's BodySpace
    cervasa1977 is offline
    Subscribed...... good luck
    GO GAMECOCKS!!!!!!!!!!!!
    Reply With Quote

  11. #11
    Registered User arose70's Avatar
    Join Date: Mar 2005
    Posts: 4,714
    BodyPoints: 2247
    Rep Power: 235
    arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000) arose70 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit arose70's BodySpace
    arose70 is offline
    Awesome fnf---good luck!
    "Ain't no party like a Scranton party cause a Scranton party don't stop."
    Reply With Quote

  12. #12
    Registered User cervasa1977's Avatar
    Join Date: Jan 2006
    Age: 37
    Posts: 14,044
    BodyPoints: 33432
    Rep Power: 12535
    cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000) cervasa1977 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cervasa1977's BodySpace
    cervasa1977 is offline
    Oh and by the way we do need some updated pics
    GO GAMECOCKS!!!!!!!!!!!!
    Reply With Quote

  13. #13
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline

    Beginning Stats - Split- Supplementation

    Here are my current stats, supplements, training split, etc.

    Beginning Stats
    • Age: 43
    • Sex- Female
    • Height: 5' 6 "
    • Weight: 128
    • Bicep: 11.5"
    • Chest under armpit: 33.5"
    • Chest: 38"
    • Waist: 24.5"
    • Thighs-Low thigh: 17.75"
    • Thighs-mid thigh: 19.5"
    • Thigh- High thigh: 20.25"
    • Calves: 14"
    • Forearm: 8"
    • Hips: 32'
    • Buttocks: 36"
    • Neck: 12"

    Training Split
    • Monday: Chest - Shoulders - Abs - 30 minutes Cardio
    • Tuesday: Off
    • Wednesday: Arms & Abs - 30 minutes Cardio
    • Thursday: Off
    • Friday: Legs
    • Saturay: Off
    • Sunday: Back - 30 minutes Cardio


    Supplements
    • **** Primed
    • **** N-Gorge
    • **** Regeneration X
    • **** Venom Special Tactics
    • **** Venom Hyperdrive 3.0
    • ON Protein
    • Fish Oil
    • Multi
    • Evening Primrose Oil
    • Potassium
    • Chromium
    • Magnesium
    • Alcar- When needed
    • X-tend
    Reply With Quote

  14. #14
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline

    Thank You **** & Michael Elias

    I want to start this log off with a big thanks to **** & Michael Elias for sponsoring me with the supplement package.

    I am very excited to be testing 5 products designed by ****, When I first read up on all these products I had a vision of a muscle laiden monster coming out of me, Ok, so really is was a BUFF chick, Let a girl dream ehh!!!!


    These 12 weeks will be very different from the last 12 weeks. My program consists of a bulk to accelerate the muscle building. No more gazing at the scale waiting for it to go lower, as I will be gaining weight to grow the muscle needed.

    As you all know who followed my last log, I lost alot of fat, oh baby did I lose fat. My abs were just starting to come through too, But for now............Bye Bye Abs , Hello Big muscle Momma


    I will be burning fat still though because I will be doing the treadmill on a 15 degree incline, Just shoot me now, AHHHHHHHHHHHHHHHHHH. But the muscle will be replacing the fat, so the scale will go up over the 12 weeks.


    I have a all new weight training routine, it looks killer too!!! I will chart my strength gains each week and post them on Sunday.

    Everyday I will post my macros along with my weight training for the workout days.


    With all that said " Let the big bad girl inside of me come out "



    Thank you to all my friends and supporters & my wonderful hubby Viperspit who have helped me make it this far!!!!!!!
    Reply With Quote

  15. #15
    Keto Maven Stonecoldtruth's Avatar
    Join Date: Jan 2006
    Stats: 6'0", 214 lbs
    Posts: 10,532
    BodyPoints: 40139
    Rep Power: 15129
    Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000) Stonecoldtruth has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stonecoldtruth's BodySpace
    Stonecoldtruth is offline
    FnF, I think you made a mistake in your log..

    Age - 43..

    That has to be backwards...

    *fixes it for you*

    Age - 34..

    There you go

    *grin*

    Josh
    Reply With Quote

  16. #16
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Originally Posted by stonecoldtruth
    FnF, I think you made a mistake in your log..

    Age - 43..

    That has to be backwards...

    *fixes it for you*

    Age - 34..

    There you go

    *grin*

    Josh

    ROFLMAO, Ahhhhhhh you!!!!! Buttering me up huh!!!!!!! My neighbor told me yesterday I didnt look 43 too Your so sweet, hey, wait a minute have you been eating sweet things TELL ME NO!!!!!!
    Reply With Quote

  17. #17
    Sup King Rep TRICK D's Avatar
    Join Date: Jul 2004
    Location: Huntington, West Virginia
    Age: 30
    Posts: 1,362
    Rep Power: 429
    TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000) TRICK D has a reputation beyond repute. Second best rank possible! (+100000)
    TRICK D is offline
    There's them sexy supplements again... I wish you the best!
    Moderator @ another place.

    Rep for SK.com
    Reply With Quote

  18. #18
    Registered User TimoteoS's Avatar
    Join Date: Mar 2006
    Stats: 214 lbs
    Posts: 3,345
    BodyPoints: 35
    Rep Power: 611
    TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000) TimoteoS has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TimoteoS's BodySpace
    TimoteoS is offline
    Im def subscribed haha I love this.. FNF you are the best logger I have seen in a long time. Ill be back to keep checking up on you and your progress. good luck with this awesome stack
    Reply With Quote

  19. #19
    Registered User jmil's Avatar
    Join Date: Jan 2005
    Location: San Francisco, California, United States
    Age: 33
    Posts: 4,713
    BodyPoints: 17184
    Rep Power: 1889
    jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000) jmil has reached the pinnacle! Best possible rank! (+1000000)
    Visit jmil's BodySpace
    jmil is offline

    Thumbs up

    Goodluck FnF, looks like a great stack...and great choice going with Michael, he's a genius with the diets. I had the honor of working with him at this part Arnold Classic, he's a very nice guy as well...I'm thinking about hitting him up for my first cutting diet! Goodluck!!
    TEAM DIABLO
    http://www.facebook.com/pages/Diablo-Barbell/109260342447801?ref=ts&fref=ts (Like Our Facebook Page, where we will be starting to post videos from almost every session).
    http://www.youtube.com/user/diablobarbell2011?feature=watch

    http://www.diablobarbell.com/diabloyear1/ - An article I wrote very recently, chronicling my 1st year in Powerlifting at Diablo Barbell. I tried to gear it towards those who are new to PL.

    Soon to be "Precision Nutrition" Certified!
    Reply With Quote

  20. #20
    Mother Natures Son.. meanmo's Avatar
    Join Date: Feb 2005
    Location: Sonora, Mexico
    Age: 46
    Stats: 6'0", 195 lbs
    Posts: 13,907
    BodyPoints: 44942
    Rep Power: 66188
    meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000)
    Visit meanmo's BodySpace
    meanmo is offline
    good luck fit!
    When you're down by the sea and an eel bites your knee, thats a moray.
    Reply With Quote

  21. #21
    ♦♦♦ Cardio Bunny ♦♦♦ Viperspit's Avatar
    Join Date: Jul 2005
    Age: 50
    Stats: 6'4", 251 lbs
    Posts: 12,873
    BodyPoints: 31395
    Rep Power: 15392
    Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000) Viperspit has reached the pinnacle! Best possible rank! (+1000000)
    Visit Viperspit's BodySpace
    Viperspit is offline
    12 weeks of ass kickin iron pumpin madness. I'm gettin a little scared
    Cut Goals/Actuals Phase 1:
    1/1: 255 / 255 | 1/8: 252.5 / 251.5 | 2/5: 243.5 / 240.0 | 3/4: 236.5 / 235.5 | 4/1: 231 / 233 | 5/6: 225 / 229|
    Reply With Quote

  22. #22
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    TimoteoS

    Thanks Timoteos, I like doing logs, it keeps me on track, and like a picture it tells a story. Glad to have you here


    jmil

    Lucky you! You have met Michael & Kendra in person , Someday I will to, Ill make sure of it. Ive already been put through 12 weeks of Michaels torture, then at the end of that when he saw I had a tiny smidgen of energy left he threw 12 more weeks at me with more work, LOL but I get more food! I am a long time member of Team Torture, the coming months will show you just what it can do on top of the progress I have already made. Thanks for stopping by


    TRICK D

    Trick, I know you just want me for my supps


    Momod


    Mo, sugar baby, thanks for stopping in, it means alot to me, Ill show ya how hard Im willing to work to get that awesome body you always here me talking about. Im going to get it, I know I will. Now go catch me a fish!!!!!



    Viperspit


    What you scared of baby?? Momma gonna put you to shame? Momma gonna have bigger legs? Well you will always have bigger lats, so just be happy with that






    .
    Reply With Quote

  23. #23
    Gone..... Coulaid's Avatar
    Join Date: Jan 2004
    Location: United States
    Stats: 5'10", 195 lbs
    Posts: 8,194
    BodyPoints: 13836
    Rep Power: 6334
    Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000) Coulaid has reached the pinnacle! Best possible rank! (+1000000)
    Visit Coulaid's BodySpace
    Coulaid is offline
    This log is gonna kick butt! Check your pms.
    Reply With Quote

  24. #24
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Originally Posted by Coulaid
    This log is gonna kick butt! Check your pms.

    I have PMS Thank god thats what it is I thought I was just grouchy I know what you meant though, LOL checked & answered
    Reply With Quote

  25. #25
    Registered User DawnMarie's Avatar
    Join Date: Feb 2006
    Stats: 5'4", 169 lbs
    Posts: 1,639
    BodyPoints: 26175
    Rep Power: 1413
    DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000) DawnMarie has reached the pinnacle! Best possible rank! (+1000000)
    Visit DawnMarie's BodySpace
    DawnMarie is offline


    Woo-hoo!! FNF rides again! Had to add a little color to the log and thought you'd get a kick out of this...kind of does look like you FNF doesn't it - well if you were a cowgirl anyway.. LOL The outfit shall be in honor of Spaceclown who could not be here to post in your new log yet

    LOVE the title of this log and it is hopping already! Can't wait to see you go! You are gonna be SOOOO buff!! ROCK ON IRON GODESS!! GO FNF!!!
    Reply With Quote

  26. #26
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline

    Week 1 Day 1 June 6 2006 Tuesday

    WEEK 1 DAY 1 JUNE 6 2006 TUESDAY


    OFF DAY FOR WEIGHT TRAINING



    MOOD

    I was very excited to get up and start my new plan, was pretty glad that I did not have a workout today though because I had alot of things to take care of. My mood was great all day, I have alot to look forward to, Gee how many people look forward to a beating? LOL But its all gonna be worth it.


    TRAINING

    Off day today, Tomorrow is Arms/abs and 30 minutes treadmill at 15 degrees, thats just plain scary!!!!


    SUPPLEMENTS

    I was able to use 2 of the new **** supplements today, Hyperdrive 3.0 and Venom Special Tactics. Whoa...........The Hyperdrive 3.0, now I can see why they named it that!!! I was flying after 30 minutes, I could not sit I had to move, I went shopping in record time, lol. I still feel it and I took it late morning. Im sure I will never take 2 of those little red caps. This is by far the strongest stimulant I have ever taken. I have also sweated like crazy today, so not normal for me unless I am working out. Even my dogs couldnt keep up with me today The Special Tactics works quietly behind the scenes, and I love the purple color of them, make me want to eat alot of them, I just feel sexy looking at them.


    SPECIAL NOTES

    Notes to self: Be careful what you wish for!!!!!!!!! I told Michael several days ago " when you do my new workouts dont treat me like a pansy" Oh, wow, he isnt that's for sure! Now I must live up to that! I will give it my best!








    Reply With Quote

  27. #27
    Trainer of Champions EME's Avatar
    Join Date: Sep 2003
    Location: Oklahoma
    Posts: 1,869
    BodyPoints: 1968
    Rep Power: 10582
    EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000)
    Visit EME's BodySpace
    EME is offline
    Originally Posted by DawnMarie



    Note to self......." I need to get the outfit in that pic above for Kendra"


    Oh yeah.... back to the log....

    Time to bring the pain FnF...... Tomorrow the workouts begin!!

    - EME
    Owner PhysiqueFX.com - Visit the NEW site!
    Online Nutrition, Training and Contest Prep



    Visit me on Facebook:
    http://www.facebook.com/profile.php?id=511733205
    Reply With Quote

  28. #28
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Originally Posted by DawnMarie


    Woo-hoo!! FNF rides again! Had to add a little color to the log and thought you'd get a kick out of this...kind of does look like you FNF doesn't it - well if you were a cowgirl anyway.. LOL The outfit shall be in honor of Spaceclown who could not be here to post in your new log yet

    LOVE the title of this log and it is hopping already! Can't wait to see you go! You are gonna be SOOOO buff!! ROCK ON IRON GODESS!! GO FNF!!!

    Dawn, My favorite part of that outfit is the WHIP Ya Im wicked with a tool like that!!!!! Thanks for stopping in, My new log, Watch me grow!!!!! Cant even believe I am saying that!!!! LOL As girls we want to get thin, and now im going to gain weight! But it has to be that way to get the physique I want, so let 'er rip!

    My neighbor checked out my log and then he found you and spaceclown too He likes spaceclown's humor, and of course He really liked YOU!!!!!!!!!!! You have an admirer


    Hi FREDDY!!!!!! If you are reading this
    Reply With Quote

  29. #29
    Seriously ? fitnfirm's Avatar
    Join Date: Aug 2005
    Stats: 5'6", 135 lbs
    Posts: 22,544
    BodyPoints: 36999
    Rep Power: 85396
    fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000) fitnfirm has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitnfirm's BodySpace
    fitnfirm is offline
    Originally Posted by EME
    Note to self......." I need to get the outfit in that pic above for Kendra"


    Oh yeah.... back to the log....

    Time to bring the pain FnF...... Tomorrow the workouts begin!!

    - EME


    Slave driver I always like the bicep workout now, Love those supersets! It will be interesting to me to see what eating all that food does to me in the gym, more carbs- more energy? I better have energy to do that dang treadmill Viper is loving that by the way, walking around snickering at me all the time!
    Reply With Quote

  30. #30
    Trainer of Champions EME's Avatar
    Join Date: Sep 2003
    Location: Oklahoma
    Posts: 1,869
    BodyPoints: 1968
    Rep Power: 10582
    EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000) EME has reached the pinnacle! Best possible rank! (+1000000)
    Visit EME's BodySpace
    EME is offline
    Actually, we are most likely going to have to increase your food from the starting levels in the near future, believe it or not.

    We'll base that on your progress of course, but we are taking several steps to make sure the size will be gaining will be muscle.

    Also.... you're going to likely find out that it's work to eat the food necessary to gain lean mass.

    That probably sounds funny to people.. especially those trying to lose weight.

    But, when you consider that carbs and protein are ~ 4 calories per gram, and fat is ~ 9 calories per gram, it takes more than twice the volume of food from complex carbs and clean protein to equal the same amount that would come from high fat foods.

    It takes a LOT of very specific eating to gain quality lean mass for most of us, but you CAN and WILL succeed!

    - EME
    Owner PhysiqueFX.com - Visit the NEW site!
    Online Nutrition, Training and Contest Prep



    Visit me on Facebook:
    http://www.facebook.com/profile.php?id=511733205
    Reply With Quote

Reply
Page 1 of 23 1 2 3 11 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout