So I'm am attempting to gain weight once again, while trying to keep my BF low. Read sig for goals. I really dont know anything about nutrition, though this is what I ate.
Morning: 3 eggs, 2 multigrain toasts with cream cheese, cheerios with whole milk, a banana.
Snack: An apple
Lunch: 8oz Steak, there was some fat in it, a sausage and a coleslaw mix salad
After work out: protein shake (what I had left, need to buy more), with whole milk, 1/2 cup of oats, 2 tablespoons of peanut butter.
Dinner: Fettucini with tomato sauce.
As you can see I have the slightest idea. What can I add and/or change? I bought like 36 medium sized eggs so I can have a bit more now on the mornings. Tight budget as well.
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06-05-2006, 07:45 PM #1Registered User
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Is this a good intake for bulking? fix if possible
Started | Current | Goal
125lbs | 157lbs | 180lbs of LBM
8% BF | 10-11% | 8-9% BF
Height: 5'10"
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06-05-2006, 08:22 PM #2Registered User
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what site did you get that from? make sure that is a pretty long term goal because gaining 20lbs and being 2%bf lower will take some time but you have done great so far, good work. your fat is pretty high at 114, try to get a leaner steak and get natural pb if you arent already. your a monster to take in 4 cups of pasta at one time, if you can handle it then bring the carbs on. there are some meaningless cals in there but i guess you have to make some food tastes good, this is a bulk so theres leeway. i would add a pre bed meal, right now i am having 1/2 of cottage cheese and 2 tablespoons of nat pb before. cals seem a little on the heavy side if this is what your starting bulk is but if youve been working up to this then its fine.
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06-05-2006, 08:52 PM #3Registered User
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don't have the peanut butter post-workout. it will slow the protein down. have the peanut butter before bed like Tech2thelimit said.
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06-05-2006, 08:57 PM #4Registered User
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good eyes cane, didnt even see the pb post workout. thats for pre workout if you wanted like cane said, the fats in it slow down your bodys process to take in the nutrients. the opposite is wanted post w/o, my shake is just grape juice and my ON whey
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06-05-2006, 09:01 PM #5Registered User
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u need to get some more protein in your diet
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06-05-2006, 09:04 PM #6Registered User
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he doesnt need to, he could if he wants but anything over 1g per bodyweight is fine. id say keep it at that for now and increase it if your not seeing the results you want
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06-05-2006, 09:25 PM #7Registered User
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where did you get that program for calories and stuff?? That would be really helpful.
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06-05-2006, 09:29 PM #8Registered User
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haha that was my first question, that would keep everything pretty organized but he hasnt responded yet
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06-05-2006, 09:31 PM #9freshman quarterback
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eat another 2-3 meals a day man and try to get 6+ eggs in the morning, add a multivitamin in there, and mayb more whey thats just my recommendation these guys prolly know more than i do
"pain is weakness leaving the body"
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06-05-2006, 09:49 PM #10Registered User
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i just tweaked my diet around reccently and instead of having 3 egg whites 1 egg for breakfast...now having 4 egg whites, 3 eggs and been doing great with it. i love eggsOriginally Posted by mattfootball834
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06-06-2006, 12:35 AM #11Gastrectomy brah
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It's fitday.com...
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06-06-2006, 12:18 PM #12Registered User
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yea sorry i took long... school... yea its fitday.com i used to use mypyramidtracker.gov but this one seems better. I got creatine today, EAS, where should i add that? does it matter? how much do i start and maintain? Thanks for those replies, i'll try to add some more food, but pasta keeps me full for soooo long... Today I ate 4 eggs, ill up tommorow i guess. What is eating raw eggs good for? Like i've seen some bodybuilders and wrestlers drinking it raw.
Started | Current | Goal
125lbs | 157lbs | 180lbs of LBM
8% BF | 10-11% | 8-9% BF
Height: 5'10"
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06-06-2006, 12:28 PM #13Registered User
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you need more protein. So of your meals are also way to small... You will need more thsn just and apple. you need protein for your last meal!
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06-06-2006, 12:30 PM #14Registered User
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yea i ran out of proteins... i need to buy some more SOON!
Started | Current | Goal
125lbs | 157lbs | 180lbs of LBM
8% BF | 10-11% | 8-9% BF
Height: 5'10"
-
06-06-2006, 03:37 PM #15Registered User
- Join Date: Mar 2006
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what i do is buy a ton of tuna cans so that way if im ever in a jam where i have no chicken or steak i just pull out one of those, they never go bad i love thme
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