I seen that peanut has a lot of protein! Around 25g on 100g of product. Also It has too much fats, 50g on 100g of product.
Is there any peanut product (not butter) that have less fats while keeping those proteins?
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Thread: Peanut (not butter)
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06-05-2006, 01:51 PM #1"No pain, no gain"
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Peanut (not butter)
Arms: 15.35" (39cm)
Barbell curls: 110.23lbs (50kg)
Chest: 42.72" (108.5cm)
Bench press: 176.37lbs (80kg)
14%bf, 167.55lbs (76kg), 6ft (183cm)
since: 01.07.2006.
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06-05-2006, 02:15 PM #2let's get serious
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dont rely on peanuts for protein.. its not complete i dont believe? stick to lean meats for protein. any nut will have alot of fat. they do sell some sort of protein peanut butter from giant nutrition. thats your best bet.
UniqueNutrition Representative
www.uniquenutrition.net
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Disclaimer: The above statement is my own opinion and does not reflect the official position of Unique Nutrition.
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When I get under the bar, I don't worry about dropping the weight...because it's not going to happen
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06-05-2006, 02:16 PM #3Keto FTMFW!
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Nuts are overrated. Too much fat and low quality protein.
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06-05-2006, 07:53 PM #4Registered User
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if your bulking there good
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