OK, here's the deal..
I don't have any access to a gym, so I'm working out at home, which is fine. I just have a little problem: I don't have a bench that can be adjusted to go incline or decline or whatever. Therefor, do any of you guys know a way to make the incline crunch without using a bench? I'm talking about using chairs, tables or something like that?
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Thread: alternative incline crunch..`?
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06-05-2006, 04:35 AM #1Registered User
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alternative incline crunch..`?
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06-06-2006, 01:19 PM #2Registered User
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bump.
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06-06-2006, 01:47 PM #3Registered User
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What about a stability ball? Not very expensive. It allows you to get a good pre-stretch in your abdominals before performing the concentric contraction. The ROM is actually greater than the board or the floor.
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06-06-2006, 03:29 PM #4Registered User
- Join Date: May 2006
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Maybe rig something up on the stairs?
DROP THE REMOTE AND PICK UP SOME IRON!!
GET OFF THE COUCH AND GET ON A BENCH!
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