*Bulking Diet* Unsure ... need your help*

[AVAndrewAV]

This is my typical Day's Bulking Diet, please tell me if there's anything wrong with it. Thanks

Breakfast: 7:00am - Big Bowl Cereal:
Muesli, Oats and 2 weet-bix w/2 tbsp honey - 400-500mL Skim Milk
1 pear/apple

Meal 2: 10:30am - 1 Tuna Sandwich (brown bread) w/ lettuce

Meal 3: 12:40pm - 1 Tuna Sandwich (brown bread) w/ lettuce

Meal 4: 3:40pm - 1 Plate Rice/Pasta
2-4 pieces steak/chicken
Medium salad
Vegetables
1 pear/apple

Meal 5: 6:30pm - 1 Plate Rice/Pasta
2-4 pieces steak/chicken or can of tuna (400g)
Medium Salad
1 pear/apple

Meal 6: 8:30pm - Peanut-Butter Sandwich
Cereal - Weet-Bix and Oats w/ 300-400mL Skim Milk


What is wrong with this? Is there anything wrong? Lack of anything? Please tell me, im all for criticism too, thanks

[TheHybrid]

This is my typical Day's Bulking Diet, please tell me if there's anything wrong with it. Thanks

Breakfast: 7:00am - Big Bowl Cereal:
Muesli, Oats and 2 weet-bix w/2 tbsp honey - 400-500mL Skim Milk
1 pear/apple
More protein here

Meal 2: 10:30am - 1 Tuna Sandwich (brown bread) w/ lettuce
Try to make this about 6-8oz of tuna

Meal 3: 12:40pm - 1 Tuna Sandwich (brown bread) w/ lettuce
Same goes for here

Meal 4: 3:40pm - 1 Plate Rice/Pasta
2-4 pieces steak/chicken
Medium salad
Vegetables
1 pear/apple
Four peices of steak, wow. Good tho

Meal 5: 6:30pm - 1 Plate Rice/Pasta
2-4 pieces steak/chicken or can of tuna (400g)
Medium Salad
1 pear/apple
Fine

Meal 6: 8:30pm - Peanut-Butter Sandwich
Cereal - Weet-Bix and Oats w/ 300-400mL Skim Milk
No cereal this late. How about peanut butter and fat free cottage cheese?


What is wrong with this? Is there anything wrong? Lack of anything? Please tell me, im all for criticism too, thanks

Advice in bold. You need more fats too, throw some in one of your meals (i.e. olive oil, avacadoes, fish oil, more peanut butter etc..)

[jaspad]

add a few eggs into meals 2 and 3 easy todo and good protein