Hey guys, thought I would finally post my pics in this section for some feedback. I'm 18, 6'2 in the last few pics between 175-180lbs. I've been training good for probably near a year. I trained a little before that but nothing serious such as just having a bench with 40 pounds at home lol!
I'm trying to bulk up again First pic I was probably around 150 before I touched a weight I was about 140, had to eat 5,000 cals a day to barely put on a pound a week =(. Anywho I was wondering if anyone could give me some feedback, I think I need to hit my shoulders really hard, back front and middle head. Other than that I know eat so I don't look so damn skinny lol!
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Results 1 to 12 of 12
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06-04-2006, 10:54 PM #1Registered User
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6'2 175-180 first time pics in here
Last edited by Paper Wings; 06-04-2006 at 10:57 PM.
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06-04-2006, 11:08 PM #2Squat Deadlift Bench
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hey man you have good arms and low BODYFAT!!!
nice job so far...
since you want some feedback, ID SAY DEADLIFTS!!!!
thats gonna help with size (besides food) LOL!
yeah first pic you look really skinny, but the arms extended and the last pic you look really good condition
however,...
I think youre lower back needs some more size and shape
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06-04-2006, 11:48 PM #3Registered User
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lol pretty funny troll "Hello My Name Is Mike Sopher, I'm 5 2", 273lbs And Will Pitch Or Catch, Your Choice Stallion.Originally Posted by HULKAMANIA!
(210)341-2562"
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06-05-2006, 01:31 AM #4Registered User
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Well done dude. You have made some cool gains. Keep the hard work up. Nothing better to see great progress.
WazzaWazza
5'11 (1.8m)
83.1kg (183 lb)
"You cannot acquire experience by making experiments. You cannot create experience. You must undergo it."
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06-05-2006, 12:53 PM #5Registered User
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Thanks for compliments guys. Although I was expecting to see more skinny comments or you need to eat! lol. Am I starting to lose the scrawny look for once?
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06-05-2006, 12:55 PM #6Spiritual~
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You look great, and have a great frame to work with. all u need to do is pack on mass on that frame good luck.
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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06-05-2006, 01:08 PM #7Registered User
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Looking good man.
We are have nearly identical stats (height/weight), as I am 6'2" 173-175 right now. I must say though, you have more mass and are leaner.
Keep it up!
WHat are your measurements BTW? (chest/arms/quads, etc.)
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06-05-2006, 02:05 PM #8Registered User
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Awesome, um stats I havn't checked in abit I think my chest was last 43? arms 15.5, and I am not sure on how to measure legs weather at the bottom of the quad or the upper but i think my upper quad was around 25. I will have to re measureOriginally Posted by cobain67
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06-05-2006, 02:29 PM #9Registered User
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yeah, you've got me beat in a few areas. My arms are a little over 15", quads are 23.5, and chest is 44" relaxedOriginally Posted by Paper Wings
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06-05-2006, 03:01 PM #10
whats you benching bro?
almost exactly the same stats excpet ive got more fat haha
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06-05-2006, 03:05 PM #11mustang 5.0
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Your doing a good job keep it up.
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06-05-2006, 06:46 PM #12Registered User
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Never tested a max in anything lol! But most I've got on bench was 215 for 4Originally Posted by nForced
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