Filipinos

[dr3w]

Hey!
Im just wondering how many filipinos are in here.
Salamat!

[pinoydarv]

Here bro! Where you live?

[neophyte22]

Hey, I have a forum already for this. check out <<<mabuhay ang pinoy>>>. Anyway, nice to hear that there are pinoys here. Where you guys at? Which gym do you go to and what's your stats?

I go to Fitness First Alabang.
173lbs.
18% Body Fat
5'8"

[pinoydarv]

I live in Florida now.

[flex04106]

ok ah maigit dumalaw ako d2 sa forum... hehehehehe


d2 ako sa pinas mga brad sa cavite..

ok ah brad neophyte22 ako sa Garage Gym d2 sa amin..
Don't how to measure my bodyfat but I do know how control it(bodyfat)...hehehehe

Height =5'4"
Weight = 156 lbs.

[neophyte22]

great body Flex. HOw long have you been into the sport? Tips naman dyan.

[delta9]

Hey guys, hows everythin goin. I work out in my patio, I only have a bench with a leg extension/curl and it also has a squat rack, I have a 300lb olympic weight set and some dumbells. I'm 5"8, 193, 17% bf.

[flex04106]

I've been into this sport since 1997 but I go on and off when I got married
it's a quite hectic schedule though but I still manage to go to gym but now I go off again and I'm planning to go back by november..

Pare neophyte22 ganong katagal ka na ba work-out ngaun...send ko na lang ung program na ginagawa ko na nakita ko rin d2 sa bodybuilding.com kaya lang medyo mahirap ung program eh pero kung medyo matagal ka na sa pagbabakal eh ok na ok sau ung program na to...cge mga bro intayin ko na lang ung mga reply nyo..

[braindmg!]

im filipino.. i am in manila philippines. makati city slimmers world..!

[Randy Quins]

hi mga bro,kala ko wla pinoy d2, buti naman mga bro nandi2 kayo.
ako taga cebu, 5'5 ang bago lng ako nag wrkout, mga 5 mnths palang pro laki na imprvement. tanong ko bro ano magaling exercise abs? yon ang mahirap makuha yng 6spacks. share namn kng meron kayo, salamat in advnce mga bro.

[pinoydarv]

hi mga bro,kala ko wla pinoy d2, buti naman mga bro nandi2 kayo.
ako taga cebu, 5'5 ang bago lng ako nag wrkout, mga 5 mnths palang pro laki na imprvement. tanong ko bro ano magaling exercise abs? yon ang mahirap makuha yng 6spacks. share namn kng meron kayo, salamat in advnce mga bro.

Proper diet and cardio bro. Everyone has a six pack but depends on how much body fat you haev on your body that prevents it from showing. If you get your ody fat really low it will show. Use weights on your ab work outs. Do lots of cardio and you six pack will start to show.

[flex04106]

good advice bro

[freebsd]

tol...pag gumamit ka ng weights sa abs workout mo.. hinde ba lalapad lang yung waist mo? yun kasi ang nabasa ko. ano tingin niyo?

[neophyte22]

True, cardio and a good diet will be the ultimate factor for cutting abs. But, in terms of strengthening nd training abs, my favorite are leg raises and good old fashioned crunches.

[ckohl23]

i'm a half filipino living in long island, NY. i just went to the phil this past summer, worked out in slimmer's world alabang while i was there.

peace

[flex04106]

tol...pag gumamit ka ng weights sa abs workout mo.. hinde ba lalapad lang yung waist mo? yun kasi ang nabasa ko. ano tingin niyo?

nde naman pre ung weights na gagamitin mo nde naman ganung kabigat ung ayos lang para sa iyo or kung ayaw mo gumamit ng weights better is damihan mo ng repitition..

[freebsd]

tol salamat sa routine. 3 times a week lang ba yun? or pwedeng after 3 day routine then 4th day pahinga. Tapos yung pang 5th day balik na naman sa routine day 1? or you think mag pahinga dapat ako ng 4 days?

[dr3w]

cool!
dami pala natin pinoys dito..

i live in Cainta, im working out at Dime Fitness Gym and Regeneration Gym here.
Im currently looking for a gym near PBCom.
Ive been in the sport for 2 years now.
5'8
175 lbs
14% bf

[dr3w]

I've been into this sport since 1997 but I go on and off when I got married
it's a quite hectic schedule though but I still manage to go to gym but now I go off again and I'm planning to go back by november..

Pare neophyte22 ganong katagal ka na ba work-out ngaun...send ko na lang ung program na ginagawa ko na nakita ko rin d2 sa bodybuilding.com kaya lang medyo mahirap ung program eh pero kung medyo matagal ka na sa pagbabakal eh ok na ok sau ung program na to...cge mga bro intayin ko na lang ung mga reply nyo..

Dude, baka pwede pa send din.
Im in a rut, currently looking for a new program.
Thanks!

[dr3w]

nde naman pre ung weights na gagamitin mo nde naman ganung kabigat ung ayos lang para sa iyo or kung ayaw mo gumamit ng weights better is damihan mo ng repitition..

pre, ito nga problema ko ngayon eh.
out of proportion waist ko.
i've been using 40 lb dumbells for side bends for quite sometime.
napansin ko na even if i diet, my waist looks thick.
im still looking for a possible solution for this but right now,
dinadaya ko na lang with shoulders... pinapalapad ko top to give the
impression that i have a small waist.

[dr3w]

ok ah maigit dumalaw ako d2 sa forum... hehehehehe


d2 ako sa pinas mga brad sa cavite..

ok ah brad neophyte22 ako sa Garage Gym d2 sa amin..
Don't how to measure my bodyfat but I do know how control it(bodyfat)...hehehehe

Height =5'4"
Weight = 156 lbs.

i bought this issue (muscle and fitness) that comes with this bodyfat calculator.
its pretty accuate.
just give me your waist measurement and weight.

[dr3w]

im filipino.. i am in manila philippines. makati city slimmers world..!

dude, san yan?
kasi im looking for a gym in Makati.
Here's my sched.
Mon - Fri i got class from Manila 8-12
tpos work from 3-12am sa may PBCom Towers.

naghahanap ako ng walking distance na gym sa PBCom.
im planning to work out aroung 1:15-2:30pm
5x a week.
baka may alam ka and magkano monthly?
thanks!

[DaFoX]

Hello mga bro,
working here in makati, working out at slimmer's world
5'10"
182lbs
17% bf
been going to gym since january this year

[Benj]

Pinoy here...from Malabon, work out in State Fitness

5'7
170lbs
around 15% BF

dr3w I read in the other thread you're using Otomix shoes? Know any place here in Manila where I can buy those shoes?

[abs10169]

musta na kayo dyan...

[freebsd]

musta mga tsong. Ayos to marami tayo.

[flex04106]

tol salamat sa routine. 3 times a week lang ba yun? or pwedeng after 3 day routine then 4th day pahinga. Tapos yung pang 5th day balik na naman sa routine day 1? or you think mag pahinga dapat ako ng 4 days?

kaw depende sa availability mo pede mo rin naman 2 days on 1 day off yan ika nga kondisyunan lang...hehehehe

[freebsd]

routine ko tol ganito

day 1:
chest
triceps

day 2
back
shoulder
biceps

day 3
rest or cardio

day 4
legs
abs

day 5
chest
triceps

day 6
rest or cardio

day 7
back
shoulder
biceps

*paikot paikot lang yung routine with 1 rest in between*

over working ba yan tol? or ok lang yan?

[neophyte22]

dude, san yan?
kasi im looking for a gym in Makati.
Here's my sched.
Mon - Fri i got class from Manila 8-12
tpos work from 3-12am sa may PBCom Towers.

naghahanap ako ng walking distance na gym sa PBCom.
im planning to work out aroung 1:15-2:30pm
5x a week.
baka may alam ka and magkano monthly?
thanks!

Fitness First is in Robinson's Summit Tower. Php2,100 a month.
Fitness First Plus sa RCBC Tower, medyo mas mahal dun
Gold's Gym Express at Ayala Building
Gold's Gym at Glorietta.

I ain't sure about the rates in Gold's Gym but they have a great gym for bodybuilders. FF sucks if your goal is to get big. Kulang sa mga equipment.

[127.0.0.1]

Im only half filipino but I can speak tagalog fluently.

Pinanganak ako so Florida pero lumaki ako so Pampanga at Maynila. Ngayon, nakatira ako sa Las Vegas. Ingat kayo mga pare` ko.