Filipinos

[jralva]

buti naman kung ganun... naku pow... buti nalang cardio freak ka... kungdi. sapul ka ng smith machine na ibabato nya.

hahahahahahahaha!!!!


peace BRATZ-Jral

nak-ng-okra!

BRATZ ang pinagpangalan (i hope dis is a word) sa akin!
Porket gusto ko ang finer things in life (kasali dito si labs) ibininyag mo akong bratz.......

[BraSo]

matangkad kasi ako eh, kaya lang natatakot ako kasi nag S ako eh, baka magshrink

i-play play mo lang everyday para di mag shirnk.. nyahahaha!

hey Mister!!!
what's this suppose to mean? O o braty ako minsan (sweet at maganda naman) pero ano sabi mo? ng bo-bola ako?

@ energizer, Lov? Lov? look Oh....he's calling me names......

hindi po... Sus! eh napaka sweet mo nga eh.

imagine:

pag labahin, pag plantsahin, pag linis ng kalesa, at pag lutuin si Idol Energizer...

how sweet can that be..

ay.. i forgot... suggesting him what to buy.

peace BRATZ-J

[Energizer1000]

Honey i'm home!!!

My peeps....

energizer, stand in da corner!

hey Mister!!!
what's this suppose to mean? O o braty ako minsan (sweet at maganda naman) pero ano sabi mo? ng bo-bola ako?

@ energizer, Lov? Lov? look Oh....he's calling me names......

Hello! Gising ka na? Aga pa dyan! Walang pang araw dyan ah

[jralva]

Hello! Gising ka na? Aga pa dyan! Walang pang araw dyan ah

o o madilim pa.....mag g-gym na ako.

[Energizer1000]

o o madilim pa.....mag g-gym na ako.

You are leaving na? Okay

[Energizer1000]

forget it i just stepped outside n its soooo cold Brrrrrrr
mamaya na....la naman ako pasok today.

dami lang chores sa bahay,,,,my maid didn't come!

aaaah

[jralva]

hey guys,
after ng workout, what kind of carbs do you guys take?

[LiLRanE]

hey guys,
after ng workout, what kind of carbs do you guys take?

NESVITA!

[LiLRanE]

[jralva]

NESVITA!

what's that?

[LiLRanE]

what's that?

its a cerial drink

[MesoPeaks]

Wala lang gusto ko lang tumaas your rep power ko...mga filipino naman tayo...lol sana bigyan nyo naman ako..g

[polgas]

Wala lang usto ko lang tumaas your rep power ko...mga filipino naman tayo...lol sana bigyan nyo naman ako..

wa blema. reps for you

[BraSo]

up up up y'all!!


Gusto ko na mag S.. pero di ko magawa...

nyahahahahaha!!!

[LiLRanE]

up up up y'all!!


Gusto ko na mag S.. pero di ko magawa...

nyahahahahaha!!!

nasa AMIN ang awa na sayo ang gawa, gusto ko mag sustanon250, kaya lang iniisip ko kung may clomid and nolvadex dito sa pinas?

[MesoPeaks]

nasa AMIN ang awa na sayo ang gawa, gusto ko mag sustanon250, kaya lang iniisip ko kung may clomid and nolvadex dito sa pinas?

LiLRanE reps naman dyan cge na...kababayan naman tyo eh

[BraSo]

LiLRanE reps naman dyan cge na...kababayan naman tyo eh

thanks for the rep-back






Delts Day ako today...

Military Press
Single DB Laterals
DB Press (slight incline bench)
wide grip upright BB
superset cable front raises and rear delt ext.

[carloslopez]

Poging Braso yan program mo ngaun?

everyday ba kau nag ggym?

kaw Poging Energizer1000-0? hehe

[MesoPeaks]

Poging Braso yan program mo ngaun?

everyday ba kau nag ggym?

kaw Poging Energizer1000-0? hehe

Carlo reps naman dyan

[BraSo]

Poging Braso yan program mo ngaun?

everyday ba kau nag ggym?

wow! pogi... type ko yun ha.

yup, tapos nako sa delts..

di ako nka pag upright at db laterals kce my forearms is still sore from ydays boo boo of the spotter...

napa cables tuloy ako..


i have two workout weeks which i alternate every month... or alternating week..

1st two bodypart routine...3 days on- 1 day off
day 1 - chest/bi's
day 2 - back/tri's
day 3 - delts/legs / abs
day 4 - off

2nd concentration routine (heavy weight) week, i do... 4 days on.. 1 day off..
day 1 - chest
day 2 - back
day 3 - delts / abs
day 4 - arms / legs
day 5 -off

i dont do cardio.. basketball only every other weekend)
i dont go heavy on the legs as well... mostly isolation/machine exercises only

[MesoPeaks]

Poging braso...may tanong lan ako..Ilang inches yung braso mo..?
Sino nga pala ang paborito mong ifbb pro..?
Ako si Jay Cutler.

[Energizer1000]

kaw Poging Energizer1000-0? hehe

Ako ba? lol.

[MesoPeaks]

Ako ba? lol.

Energizer baka naman pwdeng makahingi ng reps...okey lang yun pinoy naman tayo eh...bigyan din kta..

[Energizer1000]

Energizer baka naman pwdeng makahingi ng reps...okey lang yun pinoy naman tayo eh...bigyan din kta..

Ayan na salohin mo. LOL Para naman may effect yung powers namin dito!

[Energizer1000]

Delts Day ako today...

Military Press
Single DB Laterals
DB Press (slight incline bench)
wide grip upright BB
superset cable front raises and rear delt ext.

No workout for me today Bro. Pati kahapon wala rin, Golf day kasi, have to prepare kasi for a tournament. (Kala mo pro eh).. Pards Braz, I bought a bottle of Glutamine awhile ago..... lets see if this will work... Are you using it?

[Energizer1000]

Jralva...buz me when your online!

[elchino1]

too much ba yung 3 muscle groups in one workout? kc pag monday chest/triceps/shoulders ang routine ko...ok lng ba yan?

[Energizer1000]

too much ba yung 3 muscle groups in one workout? kc pag monday chest/triceps/shoulders ang routine ko...ok lng ba yan?

LOL, sounds like a post I just made He he. I feel na overtrained na ako. Anyway, it depends on how fast your body can recuperate. How do you feel after your workout? How do you feel on your next workout? SOme kasi use 3 muscle groups per day, some 2. Depende rin on how many exercises per muscle.


Ako nga pre, Am trying the following now:

Day 1 chest Day 2 back, Day 3. shoulder day 4 Arms, day 5 legs(?). I am doing this to shorten the time I spend in the gym since I jacked up my cardio activities.

ngek, have I answered your question? LOL

[elchino1]

kc sakin in one day 3 muscle ang na exercise...chest/shoulders/at tri...kc parang nadadamihan ako pag tinitingnan ko workout program ko...kc mga 14 exercise ang nasa routine ko pag monday..nakakayanan naman pero pagdating sa bahay sobrang pagod ako parang naubos ang energy ko...sa tingin mo ok lng?14 exercise?

[Energizer1000]

kc sakin in one day 3 muscle ang na exercise...chest/shoulders/at tri...kc parang nadadamihan ako pag tinitingnan ko workout program ko...kc mga 14 exercise ang nasa routine ko pag monday..nakakayanan naman pero pagdating sa bahay sobrang pagod ako parang naubos ang energy ko...sa tingin mo ok lng?14 exercise?

At 14 exercises, at 3 muscle groups, thats an average of 5 exercises for Chest, triceps and shoulders...Hmmm, ewan ko lang, mukang sobra nga ata.

Teka, kelan next workout mo? Kinabukasan? Whats your split ba nga ulit?

Kasi if you are already sensing na sobra, cut it down. I dont believe kasi more is better. Other may have a different view, but being an ecto, hindi ako pwede mag madami, kundi burn out ako.