Filipinos

[ron_b]

hey guys...bago lang ako dito pero from sometime na nag lurk na rin. Joined here dahil nakita kong me mga pinoy din pala. Hope we can talk more in the near future. Fron Ft worth, tx nga pala ako at taga Las pinas city sa Pinas.

[kickback]

hey guys...bago lang ako dito pero from sometime na nag lurk na rin. Joined here dahil nakita kong me mga pinoy din pala. Hope we can talk more in the near future. Fron Ft worth, tx nga pala ako at taga Las pinas city sa Pinas.

welcome

[thehopelessone]

guys, question at patulong din... 240lbs ako with 44% body fat. target BF ko 20%. enough na ba un para makita ung abs?

Question, sabi nila para magkatone kelangan high reps and lightweight? Totoo ba to? ayoko munang magpabulk, tamang pasexy lang..sinusundan ko ung program ni kris gethin.

http://www.bodybuilding.com/fun/krisgethin44.htm

ok lang ba na mwf - weights; tths - cardio? mga ilang mins ang cardio?

or ok ba na

3 days weights then off then 3 days weights ulit?

any opinion or based on experience..

I'm currently working out every other day.

Chest, tris,abs - back,calvs,bis - legs, shoulders,abs

What do you think guys?? any suggestion?? Goal ko lang eh magkacuts...

You dont have to do high reps and light weight lol. ayusin mo muna diet mo at basta bumuhat ka lang. Make sure you progress in what your lifting. stick to compound movements narin

[etuckram]

I think your program and schedule of workouts are fine. what you need to focus on is your "diet" it will play a big role on how you progress.

can you post your diet/meal para makita natin how it looks like.

about your question about cardio. at least 30min but intense.

sana nakatulong.

Thanks sa reply kickback..

here is my diet

9pm(breakfast) - 1 rice (less than 200 grams) + ulam(in moderation)
12am(snack 1) - 4 pcs multi grain crackers around 120 cal
3am(lunch) - 1 rice (less than 200 grams) + ulam(in moderation)
6am(snack 2) - same with 3am pag may workout pag wala crackers ulit or wheat bread
paguwi sa bahay kahit ano rin pero hindi rice...

i could say i cut my consumption in half or more than that

[etuckram]

You dont have to do high reps and light weight lol. ayusin mo muna diet mo at basta bumuhat ka lang. Make sure you progress in what your lifting. stick to compound movements narin

i monitor my diet. i watch what i eat.. di na ako nagsosoftdrinks or kahit anong juice.. kahit kape walla na.. green tea nalang ininum ko.. C2 green tea or ung lipton, minsan gatorade, powerade.. more on tubig lang ako talaga... tapos di narin ako kumakain ng balat ng manok at taba.... something like that... ayoko kasing maging bouncer ang itsura eh gusto ko sexy lang... hehehehe

[etuckram]

hirap ako sa mga dips, pushup and pullups hay.. kelan ko kaya magagawa un...

[kamao]

i monitor my diet. i watch what i eat.. di na ako nagsosoftdrinks or kahit anong juice.. kahit kape walla na.. green tea nalang ininum ko.. C2 green tea or ung lipton, minsan gatorade, powerade.. more on tubig lang ako talaga... tapos di narin ako kumakain ng balat ng manok at taba.... something like that... ayoko kasing maging bouncer ang itsura eh gusto ko sexy lang... hehehehe

Stick to water bro.. damihan mo. I drink about 3-4 liters a day. Check also your protein intake parang kulang kasi based on the diet you posted.

[etuckram]

Stick to water bro.. damihan mo. I drink about 3-4 liters a day. Check also your protein intake parang kulang kasi based on the diet you posted.

as in tubig lang.. bawal ang kahit anong energy drink??? ang green tea wala namang calories diba? low budget ako eh.. walang pambili ng whey...

[thehopelessone]

Maraming sugar ang commercial brands ng green tea. Tubig ka nalang. Siguraduhin mo lang may protein ka in every meal.

[ron_b]

Tanda ko pa sabi ng tito ko na dati daw kanin at madmaing itlog lang kinakain nila back in 60s pa nun ng ka bago bago lang ng bodybulding sa pinas. Now ang daming suppliments na pwede kang i take.

[ron_b]

hirap ako sa mga dips, pushup and pullups hay.. kelan ko kaya magagawa un...

Had the same problem din dati. Pull ups mo try mo yung close grip. mas mainam yun saka ka na mag wide grip. Dips naman kung me machine na me support ay mas ok sa io yun till you get your energy to lift your whole weight. Ako kasi i still use the support thing dahil i do my dips pang huli na so talagang pagod na arms ko. or i just do the seated dips. Pushup??? are you sure di mo kaya ang push ups?? sanay ako diyan kasi sa rotc di ba papaliguan ka ng push ups..lol

[ron_b]

welcome

salamat sa welcome... yeah been lifting on and off since 14 pa ako. kaso sa dami ng mga priorities na hihinto. Got my uncle to introduce me sa sport na to. He used to hold the mr philippines title many times back in 60s and 70s kasabay nila roland dantes. He competed sa ifbb din sa new york at nag palce siya sa mr universe kaya nakaka inspired talaga.. sadly wala na siya pero i keep a pic of him to inspire me.

[kamao]

as in tubig lang.. bawal ang kahit anong energy drink??? ang green tea wala namang calories diba? low budget ako eh.. walang pambili ng whey...

Tubig lang pwede na. Mas mainam na yung budget mo sa manok o kahit anong protina na lang kaysa sa gatorade.

Extra Joss pala mura lang at lang calories kung kailangan mo ng energy drink. Used to take it prior to workout kaso walang mabilin sa Japan nito.

[kamao]

salamat sa welcome... yeah been lifting on and off since 14 pa ako. kaso sa dami ng mga priorities na hihinto. Got my uncle to introduce me sa sport na to. He used to hold the mr philippines title many times back in 60s and 70s kasabay nila roland dantes. He competed sa ifbb din sa new york at nag palce siya sa mr universe kaya nakaka inspired talaga.. sadly wala na siya pero i keep a pic of him to inspire me.

Ayos ha. nakaka-inspire nga. Goodluck bro sana matuloy-tuloy mo na ang pag eensayo.

[Alex465]

Creatine mono ka na. Works just like the others but i like Creatine Mono which uses Creapure like prolab creatine monohydrate.

SizeOn at sp250 d ko alam eh. SizeOn ko galing sa bb.com eh. mas mura talaga d2 kahit mahal shipping.

Ah ok... yung sa kaibigan ko kasi creatine ether.. something... and ano difference ng mono sa monohydrate

hey guys...bago lang ako dito pero from sometime na nag lurk na rin. Joined here dahil nakita kong me mga pinoy din pala. Hope we can talk more in the near future. Fron Ft worth, tx nga pala ako at taga Las pinas city sa Pinas.

Welcome, pare.

i monitor my diet. i watch what i eat.. di na ako nagsosoftdrinks or kahit anong juice.. kahit kape walla na.. green tea nalang ininum ko.. C2 green tea or ung lipton, minsan gatorade, powerade.. more on tubig lang ako talaga... tapos di narin ako kumakain ng balat ng manok at taba.... something like that... ayoko kasing maging bouncer ang itsura eh gusto ko sexy lang... hehehehe

welcome sa pinoy thread, pare. I agree with what kickback, et al has said. Linisin mo muna diet. It's ok na di ka na umiinom ng softdrinks and juices. Pero I had qualms with the almost cracker diet. For sure papayat ka pero you will not look healthy. Dati I was 220 lbs at 5'8 lang but when I managed to clean my diet laki ng bawas. I suggest you also include veggies and grilled meat like chicken or fish. You can never go wrong with veggies. Yung exercise mo yung general muna for weight loss.

[Alex465]

salamat sa welcome... yeah been lifting on and off since 14 pa ako. kaso sa dami ng mga priorities na hihinto. Got my uncle to introduce me sa sport na to. He used to hold the mr philippines title many times back in 60s and 70s kasabay nila roland dantes. He competed sa ifbb din sa new york at nag palce siya sa mr universe kaya nakaka inspired talaga.. sadly wala na siya pero i keep a pic of him to inspire me.

woah, inspiring.

[etuckram]

thanks thanks mga bro... im telling you, oks na oks na diet ko.. promise!!!

[Alex465]

thanks thanks mga bro... im telling you, oks na oks na diet ko.. promise!!!

post updates.

[thehopelessone]

Hey guys. kakaorder ko lang Xtend sa BBing.com lol. supps ko ngayon

SizeOn
Prolab creatine mono (For non workout days)
Xtend
Scivation whey
Glycergrow
Animal pak
Fish oil

Grabe mahal talaga ng shipping papunta d2 sa pinas pero worth it lol

[etuckram]

i lost 10lbs from december 1 :-)

[etuckram]

Hey guys. kakaorder ko lang Xtend sa BBing.com lol. supps ko ngayon

SizeOn
Prolab creatine mono (For non workout days)
Xtend
Scivation whey
Glycergrow
Animal pak
Fish oil

Grabe mahal talaga ng shipping papunta d2 sa pinas pero worth it lol

para saaan ba ung fish oil?? lahat ayan tinitake mo??? dami naman ... magkano shipping? anong mas mura dito o dyan?

[dodie53]

bumili ako ng enervon HP,

ok kaya yun?

sino dito nakapag try na?

[etuckram]

bumili ako ng enervon HP,

ok kaya yun?

sino dito nakapag try na?

meron pa palang enervon hp? magkano pre? yung Lmen nasubukan mo na? magkano designers whey?

[thehopelessone]

Designer Whey doesnt have good macros. Kung makahanap ka ON whey d2 sa pinas yun na bilhin mo. More grams/peso and tastes better. pero mas maganda talaga online. SOBRANG MAS MURA

[TheDukeUSMC]

Please restart this thread.

Thank you