Filipinos

[carloslopez]

lol i dont get easily offended.. gus2 ko nga malaman kung ano mali ko.. hehe so... mga idol pa share naman ako ng program na maganda.. ung sa tingin nyo kaya ko ha.. ill try nalang na i adjust sa sarili ko... based dun sa program ko sa shoulder above... ^^ ok stop ko muna ung behind ^^ and about dun sa "just to keep ur muscles guessing" bat ganun sakin... for 2 months ko na ginagawa ung program na un.. bakit sumasakit parin tulad nung umpisa... d naman virgin.. hehe

ang pinagkaiba lang cguro dinadagdagan ko ng weight pag napagtripan ko..

cguro bata pa kasi ako kaya ko nagagawa ung mga bagay na un... parang si Braso hehe...

ay oo nga pala... anyone heard bout Enervon HP? pang pa mass ba un? -

GUS2 ko kasi ngaun MASS MASS MASS
Target ko hanggang March or June 210 lbs.. kaya ko kaya un? 190lbs ako ngaun...

tingin ko sa body ko ngaun.. parang kumonti ung BF = BODY FAT (BF AMP) ko.. tapos nadagdaggan ung definition.. ewan ko lang ... ^^

[Energizer1000]

nah.. kaya ko lahat yun 3x5.. aim ko before jan 1, to be able to do 3x5 na 250lb squat, 250lb deadlift, 150lb na benchpress. sana umabot. haha.

i weigh around 170 pounds, 5'4. yeah i'm on the heavy side.. i was around 150 siguro a month ago, when i was still cutting. decided to bulk up for a bit and now im up 20 pounds. cut siguro ako next year, before summer para sexy sa beach.

goodluck man!

[etucz]

@bloodz69 - ah ganon ba yun. iba kc pgpapaliwanag sa akin nung inorderan ko ng ON WHEY eh... Ung bench - malabo.. ndi kasya sa bording haus namin... maliit lang kc eh...hehehehe. tama ka nga, sa gym tlga kumpleto.

@Energizer1000 - mahal kc sa fitness first eh. ung budget ko dun lang sa mga ordinary gym sa mga kanto. decent naman ung pinag ggym ko. nahinto lang ako ng two weeks dhil sa pag aayos ng xmas party d2 sa opis. lagi kming puyat. after dec 25, balik na ulit ako. at saka, aircon kc sa fitness first, sumasakit likod ko pg msyadong malamig at saka bka ndi ako pgpapawisan. mas ok sana kung may ksama ako para may makapag motivate na rin. 2 months pa lang akong nag workout. walang absent, ang pahinga ko lang ung last week at this week.

@bitoy - thanks bitoy for the info about muscle milk. i appreciate it. ano pala ung TUB na minention mo?

@carloslopes - check mo ung nutritional information.kung ndi ako ngkakamali, mas mataas pa ata ang protein per serving ng anchor non fat milk compared sa Enervon HP - not sure though. yun iniinom ko pg wala akong whey. try mo rin ung philbest tuna, 47 grams per can, 20 pesos lang.

[kookoobah]

kaka inggit naman ung lift nyo sa legs..

weak ako sa legs ko kce pag nag heavy ako. mabilis maiwanan ang upper body ko so i stick with isolations lang para ma-define lang.

max ko lang sa squats at 160lbs... deadlift 200lbs.

pero sa upper body, medyo heavy ang lift ko.

hihihihihi

oo nga eh, mahina ako sa upper body, anong bench mo?

[BraSo]

- mahal kc sa fitness first eh. ung budget ko dun lang sa mga ordinary gym sa mga kanto. decent naman ung pinag ggym ko. nahinto lang ako ng two weeks dhil sa pag aayos ng xmas party d2 sa opis. lagi kming puyat. after dec 25, balik na ulit ako. at saka, aircon kc sa fitness first, sumasakit likod ko pg msyadong malamig at saka bka ndi ako pgpapawisan. mas ok sana kung may ksama ako para may makapag motivate na rin. 2 months pa lang akong nag workout. walang absent, ang pahinga ko lang ung last week at this week.

ako nag start din sa kanto kanto gym. Basta may olympic bench, incline bench, dip/chin-up stack, squat rack, leg press, leg ext, leg curl, lat pull, maraming plato at short bars, DB ay til 100 (80 pwede na) at may mga posters ng mga sexy babes at mga bodybuilders, shoot nako dun. Dati ang bayad ay 30P per session. Ewan ko na ngayun.

oo nga eh, mahina ako sa upper body, anong bench mo?

just got back to weightlifting a month ago after a year of absence (in intense religious workouts). I used to do min 4 reps max incline 300, flat 350, db flat 110, rows 230, db row 140.

at present: incline 220, flat 250, db flat 85, rows 170, db row 100.

5'7
185lbs
BF: (di ko kinuha, dami pa laman alak yung belly ko )

goal within the next 6 mos: reach 210 lbs add-on more mucles mass

no injections for me but i do take huge servings of supplements to gain mass. Para medyo natural pa din ang dating.

[BraSo]

about dun sa "just to keep ur muscles guessing" bat ganun sakin... for 2 months ko na ginagawa ung program na un.. bakit sumasakit parin tulad nung umpisa... d naman virgin.. hehe

good for you. Stick to the what works for you for the time being. Wag lang masyado maraming ang working exercise sets mo kce baka ma overtrain ka and worst.. baka injury later on (knocks on wood). ako kce for the last few years, i get gains when i vary my routine, load and sets everymonth or two.

goodluck!

[bloodz69]

Bloodz, If I recall the directions, Animal pack is taken 30 minutes after your meal prior to your workout. So if you workout at around 5 PM, and you eat lunch at 12 PM, you can take the Pak around 1PM. What time ka ba nag workout? (Ang gulo ata ng sinabi ko)

nahilo ata ako hahaha... ang problem ko kse is ung NO-X kelngan empty stomach ka... I workout at around 7 or 7:30pm.. I got home at 6:15pm drink NO-Xplode then 30mins after ON-whey naman then after 15min start na ng workout. after workout ON-whey ulit rest then dinner then rest then Muscle Milk before sleep.

@kookoobah

here's mine.. 12X3 plus warmup

Bench - 140lbs
Deadlift 150lbs
Squat 180lbs

I dont know my 1max

pero hindi sabay sabay sakin I have different split here's mine

M - CHEST/BICEPS
- Incline BB press, Incline Flys, Close-grip Bench, Flys
- Wide-Grip BB Curl, Close-Grip BB Curl, Concentration
T - CARDIO/ABS
W - LEGS/SHOULDER
-Squat, Calf Raise, Leg Ext
-Arnold Press, Side Lateral Raise, Seated Lateral Raise, Upright Row
TH - ABS
F - BACK/TRICEPS
Bent-over BB Row,Deadlift, One-Arm Row
Close-grip bench (triceps), Skullcrusher, One-arm tris ext.
S - CARDIO
Su - CARDIO

I dont have a lat machine so this is all I can do with my equipment.

kayo guys ano workout nyo?

[kookoobah]

yung workout ko yung rippetoes.. gusto kong pataasin lang nang pataasin yung weights slowly over months hanggang super di ko na talaga kaya, tapos magshift ako to 5x5 tapos same thing... kapag nahanap ko na ang totoong max ng katawan ko, saka ako magdedefinition

so work out ko ngayon

workout A
squat
bench press
deadlift

workout B
squat
standing military press
pendlay barbell rows

3x5 yan, plus warmups. alternate lang sila, 3 times a week. add 10 pounds every session to squat and deadlift, 5 pounds a session to everything else. kapag nagfail, keep the weight next session. kapag nagfail ulit, minus 25 pounds tapos ramp-up ulit.

ayos siya.. haha.

[Energizer1000]

nah.. kaya ko lahat yun 3x5.. aim ko before jan 1, to be able to do 3x5 na 250lb squat, 250lb deadlift, 150lb na benchpress. sana umabot. haha.

i weigh around 170 pounds, 5'4. yeah i'm on the heavy side.. i was around 150 siguro a month ago, when i was still cutting. decided to bulk up for a bit and now im up 20 pounds. cut siguro ako next year, before summer para sexy sa beach.

I used to do 5x5 but got bored and shifted back to the 6 to 8 reps. I bench (Flat) around 225 to 230 lbs, and Squat 245 to 250. All of these depends on my mood. I was not able to workout out for 1 1/2 weeks since I went to abroad for a meeting, now I am back at it, but am still doing high reps. I am 5'6" and and at 185 pounds.

[Energizer1000]

nahilo ata ako hahaha... ang problem ko kse is ung NO-X kelngan empty stomach ka... I workout at around 7 or 7:30pm.. I got home at 6:15pm drink NO-Xplode then 30mins after ON-whey naman then after 15min start na ng workout. after workout ON-whey ulit rest then dinner then rest then Muscle Milk before sleep.

Based on the directions, I think you should drink the animal pak after your lunch, since it states that you should take the vitamins, 30 minutes after your meal prior to workout. That would therefore be your lunch meal. Kaya yung pag kuha mo ng NO explode tama yun. NO takes effect after 30 to 45 minutes

[polgas]

@bitoy - thanks bitoy for the info about muscle milk. i appreciate it. ano pala ung TUB na minention mo?

Tub = container.

1 container of muscle milk is 2.48 lbs. Kung gagamitin mo yung suggested serving of 2 scoops, you'll get 15 servings pero kung one scoop lang ang gagamitin mo, that's 30 servings. Kung gusto mong dagdagan yung protein content nang drink mo, use one scoop muscle milk(any flavor), one scoop ON's whey (vanilla), 2 cups milk, and 3/4 quaker oats (optional). This drink has 700+ calories, with 50g+ protein!!! Ayos ba?!?

[Energizer1000]

Tub = container.

1 container of muscle milk is 2.48 lbs. Kung gagamitin mo yung suggested serving of 2 scoops, you'll get 15 servings pero kung one scoop lang ang gagamitin mo, that's 30 servings. Kung gusto mong dagdagan yung protein content nang drink mo, use one scoop muscle milk(any flavor), one scoop ON's whey (vanilla), 2 cups milk, and 3/4 quaker oats (optional). This drink has 700+ calories, with 50g+ protein!!! Ayos ba?!?

May muscle milk ba dito sa pinas? Magkano yun dyan sa US?

[polgas]

on-line price is $19.99 - $24.99 for 2.48 lbs. Medyo mahal kung e compare mo sa On's whey pero mas masarap siya. Ginagamit ko yung muscle milk as a night time drink. yung ON whey, ginagamit ko pre at post workout. Baka alam ni etucz saan maka bili diyan sa pinas.

[BraSo]

kayo guys ano workout nyo?

ako eto:

day1 (chest,bi's)
incl bench (5x 10,8,6,4-6,8)
flat bench (5x 8,6,4,4,10)
incl DB (4x 8,6,6,10)
weighted dips (3x 15)
either xover or pec flye (3x 12-15)
BB curl (4x 10,8,6,10)
seated db curl (4x 8,6,6,12)
seated hummer (4x 8,6,6,12)
db concentration curl (3x12-15)
cable curls (7's)
abs

day2 (back, tri's)
chin-ups (3x12-15)
bb row (5x 10,8,6,4,8)
db row (4x 8,6,6,6)
pulldown (5x 10,8,8,6,10)
cable row (4x 8,8,6,6)
weighted dips (narrow grip 3x12)
skullcrusher (4x 10,8,6,6)
single arm db extn (4x 10,8,6,12)
rope pulldowns (4x 12,10,8,12)
db kickbacks (3x to failure)
abs

day3 (delts, legs)
overhead bb press (5x 10,8,6,6,8)
db press (4x 8,6,6,4)
seated db side raises (4x 10,8,8,10)
wide grip upright (4x 10,8,8,10)
bent db raises (3x12-15)
db or bb shurgs (4x12-15)
leg press mach (4x12-15)
leg extn (4x 12-15)
leg curl (4x 12-15)
smith squat (4x 10-12)
abs

day 4 - rest or basketball (cardio)

back to day 1

resting period:
compound heavy sets - 2-4mins max
isolation/supersets - 1 min max



tama bang gawin kong journal tong thread natin

[etucz]

@ energizer1000
waaaaaaaa.... 185 lbs ka energizer1000? ako 5'6 pero 140 lbs. 2 months na ako nag workout.. 160 lbs target ko by June or before December 2007. ang gastos kc sa pagkain eh.waaaaaaaaa. nainggit ako.
can u post ung mga usual meal mo kasi dun ako talo eh.


@bitoy-
ayos na ayos ung suggestion mo about adding milk and whey sa muscle milk! kaso lang, wala pa akong budget pambili ng muscle milk . 1,600 ung price ng muscle milk dun sa pinagbilhan ko ng whey.

[Energizer1000]

@ energizer1000
waaaaaaaa.... 185 lbs ka energizer1000? ako 5'6 pero 140 lbs. 2 months na ako nag workout.. 160 lbs target ko by June or before December 2007. ang gastos kc sa pagkain eh.waaaaaaaaa. nainggit ako.
can u post ung mga usual meal mo kasi dun ako talo eh.

.

what usual meal? I eat anything that I see! I just watch the fats, as in sa adobo or lechon so I wont bulk in the tummy. Pero what can really make you gain is eat alot of meat, non-fat milk and carbs. (Dont shy away from that) Don't be too conscious on what you take in, just dont go for fatty foods that much. Drink alot of whey, I think dapat ka mag invest dun, haluan mo nang non-fat milk para tumaas ang calories intake mo. Spread out mo yung meals, mo and dont do it 3 times a day lang. Make it 5 to 6 meals.

Pag hindi ka pa bumigat nyan ..ewan ko na

[Energizer1000]

tama bang gawin kong journal tong thread natin

You can do what you want he he he. San ka sa UAE?

[jcff]

sa harap ng cash and carry bro sa makati. maraming stores doon nagbebenta ng px goods. doon ako bumibili and i can say na ung store na bnibilhan ko doon eh hindi fake. around 2200 for 5lbs of whey protein

helo stan, pano mo nasabing hindi sya fake?

actually merong isa pa katulad din ng presyo sa loob ng shopwise meron din...

kasi nakakagulat lang almost 2500 something lang ung nitrotech at ung optimum na 5 lbs as compared to sa real dealers na mga health and beyond stores at gnc na ang benta ay umaabot sa around 7000 something nitrotech at 4500 something ung opt pero sigurado ka naman...

[jcff]

sa may Cityland Makati Executive Tower 1. Dela Rosa St. Makati corner Osmena Highway. Affordable Nutrition ung name ng store. Unit 35 sa ground floor lang.

actually 3 ang companies na nagbebenta ng murang supplements:

they are found inside stores though im not sure if they are fake or not...

1 anselkas sa may cash n carry daw
2 affordable nutrition sa loob daw ng makati executive tower
3 cutting edge na madaming branches meron sa cubao qc at sa quezon city sa greenhills sa makati

etucsz napansin ko lang ung price ng supplements mo almost the same nung kayna energizer at stan na binibilhan dun sa anselkas

[BraSo]

You can do what you want he he he. San ka sa UAE?

*****Yuki ako brad


jcff... when i was in manila, may gusto mag supply dun sa health club namin noon... super cheap at hindi fake ung binebenta nyang mga supps, a lot of our members did buy from him.

I cant find his business card na nga lang...

chinoy sya, about 5'8 putok din ang katawan, he also supplies those stalls in cash & carry and central (ata).

[etucz]

ako nag start din sa kanto kanto gym. Basta may olympic bench, incline bench, dip/chin-up stack, squat rack, leg press, leg ext, leg curl, lat pull, maraming plato at short bars, DB ay til 100 (80 pwede na) at may mga posters ng mga sexy babes at mga bodybuilders, shoot nako dun. Dati ang bayad ay 30P per session. Ewan ko na ngayun.

@braso - yup. ung mga gym d2, same rate pa rin, may 25, may 30, may 50 pesos. ung gym kung saan ako ng workout, 400 lang per month, -swak na swak sa budget....although ordinary gym lang, maayos at malinis naman.

[etucz]

what usual meal? I eat anything that I see! I just watch the fats, as in sa adobo or lechon so I wont bulk in the tummy. Pero what can really make you gain is eat alot of meat, non-fat milk and carbs. (Dont shy away from that) Don't be too conscious on what you take in, just dont go for fatty foods that much. Drink alot of whey, I think dapat ka mag invest dun, haluan mo nang non-fat milk para tumaas ang calories intake mo. Spread out mo yung meals, mo and dont do it 3 times a day lang. Make it 5 to 6 meals.

Pag hindi ka pa bumigat nyan ..ewan ko na

noted!

etucsz napansin ko lang ung price ng supplements mo almost the same nung kayna energizer at stan na binibilhan dun sa anselkas

ung affordable nutrition sa cityland makati executive tower - dun ako bumili ng cytogainer which is 2,200. ang whey nila is 2,300 at ang muscle milk nila is 2,500. Dun naman sa pinagbilhan ko ng whey na COD, ang whey nila is 2,100 at ang muscle milk is 1,600 lang. ndi pa ako napapadaan sa cash and carry kaya ndi ko pa nakikita ung anselkas.

[Energizer1000]

*****Yuki ako brad

Ang ganda ng *****, although airport lang ako nag stay for 4 hours. Airport nyo pa lang hi tech na! Dami nyo pa dyan na pinoy!

[BraSo]

Ang ganda ng *****, although airport lang ako nag stay for 4 hours. Airport nyo pa lang hi tech na! Dami nyo pa dyan na pinoy!

maganda nga ang *****. taas lang ng cost of living. Yes, lalong dumami ang mga kabayan natin dito lalo na for the last quarter of this year (more than 100,000 na daw dito palang sa *****). Sadly, may mga pinoy ding alang trabaho dito, ung mga nakipagsapalaran na wala pang employer.

i've met a few pinoy fitness trainers here. So far, i got a good feedback from the expats here (since im into the fitness/health industry din), sabi nila, ang pinoy trainers daw, makikita mo ung passion and dedication sa trabaho kaya its all worth the bucks. Madali pa daw kausap. There are a few pinoy trainers na malalaki, naka-inject at may pagka epal din.

may mga na meet din akong mga pinay na nakapag asawa nang expat, nakupow! napaka angas! naka chamba lang ng expat, kala mo na kung sino umasta!

forgot to add, traffic here is getting worse.. di ko na tuloy na mimiss ung traffic sa pinas.

[Energizer1000]

maganda nga ang *****. taas lang ng cost of living. Yes, lalong dumami ang mga kabayan natin dito lalo na for the last quarter of this year (more than 100,000 na daw dito palang sa *****). Sadly, may mga pinoy ding alang trabaho dito, ung mga nakipagsapalaran na wala pang employer.

i've met a few pinoy fitness trainers here. So far, i got a good feedback from the expats here (since im into the fitness/health industry din), sabi nila, ang pinoy trainers daw, makikita mo ung passion and dedication sa trabaho kaya its all worth the bucks. Madali pa daw kausap. There are a few pinoy trainers na malalaki, naka-inject at may pagka epal din.

may mga na meet din akong mga pinay na nakapag asawa nang expat, nakupow! napaka angas! naka chamba lang ng expat, kala mo na kung sino umasta!

forgot to add, traffic here is getting worse.. di ko na tuloy na mimiss ung traffic sa pinas.

What exactly do you do there when you say you are in the fitness/health Industry?

[BraSo]

What exactly do you do there when you say you are in the fitness/health Industry?

hehe. im with a consulting design firm that deals with recreational facilities (fitness club, health spa, gyms, fields, arenas, bowling, etc etc.)

it is only now (for the last 2 years) that peeps here are more inclined to fitness.. thanks also to the UAE local who won the bodybuilding competition (62-65kg) in the DOHA asian games, theres a boom now in the activeness of the locals in the gyms.

[Energizer1000]

hehe. im with a consulting design firm that deals with recreational facilities (fitness club, health spa, gyms, fields, arenas, bowling, etc etc.)

it is only now (for the last 2 years) that peeps here are more inclined to fitness.. thanks also to the UAE local who won the bodybuilding competition (62-65kg) in the DOHA asian games, theres a boom now in the activeness of the locals in the gyms.

Ah okay, anyway, I plan to take my family there in ***** for a vacation. I really like the place based on what I saw and what I have seen in TV. I was in Cairo, Egypt last week eh mas grabe pa sa pinas dun! Pati mga kotse luma.

[joms23]

Hello mga kapatid, pasingit lang ulit. ka ka log-in ko lang ulit medyo naging busy kasi. MABUHAY tong thread nato!

Kakabalik ko lang kasing mag gym ulit, grabe ang sarap bumalik. kaso lang dami party kaya off season body muna.

[jcff]

noted!



ung affordable nutrition sa cityland makati executive tower - dun ako bumili ng cytogainer which is 2,200. ang whey nila is 2,300 at ang muscle milk nila is 2,500. Dun naman sa pinagbilhan ko ng whey na COD, ang whey nila is 2,100 at ang muscle milk is 1,600 lang. ndi pa ako napapadaan sa cash and carry kaya ndi ko pa nakikita ung anselkas.

oh ano kamusta ang pagbili mo wala ka namang naramdamang hindi maganda except sa pagpunta sa cr ??? pre nakaseal ba ng binili mo yan???sa tingin ko para malaman natin kung orig nga o hindi e kung icompare natin ung on whey sa health and beyond na 4500php at yan???

ung cash on delivery mo kanino mo binibili? may nasearch ako sa internet mga ads sa ebay, sa adpost sa menshealth etc...wala silang mga stores pero nagbebenta sila ng murang supplements either cod or pickup like sellers:

kelvin te
joseph chua
janice rivera ito pinakamura 2300 lang ang benta ng on whey 5lbs
paolo cristobal
colin craig chan
flynn siy

hindi naman nagkakatalo ang benta nila like for on whey 5lbs ranging from 2300-2600, the same nung nasa anselkas, ung sa affordable at ung sa cutting edge

[joms23]

uy sobra mura nyan! pero i can get as low as 2200 for 5lbs ON whey protein, but the thing is i have to pay for my gasoline expenses.