Originally Posted by owner
What will you order? 10 lbs of what? LOL Ano ung priice comparison na ginawa mo? Eh di ma lugi naman kami sa freight! he he
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Thread: Filipinos
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09-16-2006, 05:04 PM #301
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09-18-2006, 06:31 PM #302
hehe basta makatipid chip in? hehehe kano ba freight?
ON whey 10 lbs sana........Balls deep in the red.
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09-18-2006, 10:02 PM #303
banda sta ana... along pedro Gil... pde ko ba ask sa inyo kung ok ung training ko? kasi nag bago nanaman eh... hehe
Overtraining ba ung monday chest ako.... tapos next workout ko ng chest thursday... 2 days ang pagitan... ok ba un?Last edited by carloslopez; 09-18-2006 at 10:38 PM.
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09-19-2006, 07:15 AM #304Originally Posted by owner
YUng 10lbs na whey, Gold Whey pala ubn ng On. $56 yun plus freight ata na $44.
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09-19-2006, 07:20 AM #305Originally Posted by carloslopez
It depends on your routine. What exercises you do for the chest, and what other exercises you do during Monday and Thursday, and everything in between.
Also it depends on how fast you can recuperate. Usually 2 days a week in exercising a major body part will not lead to overtraining, except of course if you have too much chest exercises during your work out day
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09-19-2006, 07:39 PM #306
dun kasi sa bagong gym ko umaabot me ng 2 to 3 hours sa gym... may mga nakalagay ksi sa article d2 na pag umabot ka ng more than 1 1/2 hour... leading na daw un sa pag oovertrain...
pag may muscle sore pa ung part na na workout ko nung monday... wag ko muna sya iwork out sa thursday?.. or iworkout pa din?
Ang Gulo naman... hehe
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09-19-2006, 07:45 PM #307Originally Posted by carloslopez
Working out 2 to 3 hours is too much.
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09-19-2006, 08:39 PM #308
oh okay! dapat maximum na is 2 hours? hardcore ung nilipatan ko na gym... d sya ganun kaganda pero ok naman ung atmosphere dun... ok naman ung mga tao mababait.. and tingin ko d masyadong tama ung mga program nila kasi parang overtraining prog nila... kasi ung dati kong ung trainer ko lang kausap ko tapos minsan pa pag tinatamad ung trainer ko para naapektuhan din me... pero tingin ko mas tama ung program nya.. pero ung nga nakakatamad... hehe
WALA LANG SHARE KO LANG PO!!! ^_^
Thanks nga pala energizer1000!Last edited by carloslopez; 09-19-2006 at 08:45 PM.
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09-19-2006, 10:13 PM #309
Am also wondering how many pinoys here. Am Batangueno temporarily renting in Manila where I work. I wonder if there are many over-35 gym rats here. I am 39, 5 10, 220 lbs and my body will probably be like a WWF wrestler's if I don't find out what's wrong with my routine and diet. I know age plays a major role, but I am steadily putting on weight despite aerobics. sounds like you are an authority......
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09-20-2006, 04:28 AM #310Originally Posted by Energizer1000"Aaaaayossss" -A.G.S.
"Kain, tulog, buhat dito buhat doon.Sama sama tayo mga kapatid sa pagbubuhat. Darating din ang araw at lalaki ang ating mga muscles kahit almuranas man ay lumabas." -deadnails
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09-20-2006, 07:17 AM #311Originally Posted by carloslopez
LOL Ang gulo ng sinabi mo! he he
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09-20-2006, 07:22 AM #312Originally Posted by latelifter
Welcome Latelifter! Dito ka na lang mag post palagi para mabuhay itong thread ng Pinoy!
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09-20-2006, 09:58 PM #313
tnx energizer100. used to lift weights in my 20's. then off and on. Balik gym this year, more determined, pero medyo sidelined ako kc I pulled my forearm muscles yata. It aches near the elbow joint where we can feel the bone. Somebody told me to have it "hilot" but I don't think it's a good idea.............
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09-21-2006, 04:09 AM #314
Wow! This thread got a four-star rating.
@latelifter
Pa check mo sa rehab medicine, baka torn muscles yan.
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09-21-2006, 07:37 AM #315
Ang tagal mo na nawala Xtech?
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09-21-2006, 07:39 AM #316Originally Posted by latelifter
I agree with Xtech, have it checked properly. baka lalo ma sideline yung pag workout mo. For all you know, baka rest lang yan.
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09-21-2006, 02:00 PM #317Originally Posted by Energizer1000
yeah, I've been busy lately and really don't have much time surfing the net.
I got my calf torn when I started lifting. I ended up seeing a doctor, and a physical therapist. It took me a couple of months before it was completely healed.
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09-21-2006, 04:06 PM #318
Pinoy here
-Ex Lasalista =p (I know we have a bad rep), was a baller back then
-Since then moved to Toronto, now "pang-romansa" nalang ang katawan ko
=) kamusta mga tol'? beer tayo! hehe.
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09-21-2006, 04:59 PM #319
Quickmelt Ensymada
Do any of you eat this pastry?
Not very good for bodybuilding but a friend of mine
in the Phils owns the company.
Just curious?The difference between a winner and a loser is
that when a loser loses, he gives up. Moore's law crew.
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09-21-2006, 05:13 PM #320Originally Posted by gregxy
Quick melt ensaymada is quite popular here, I haven't tried any of their products though.
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09-21-2006, 07:36 PM #321Originally Posted by DLFB
Hello Welcome! SIge! Punta ka dito!
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09-21-2006, 07:38 PM #322Originally Posted by gregxy
Quickmelt? Isnt that owned by Nino Mulach, the child actor???
They have different pastries, I think the popular one is the ensymada.
I eat that....alot! he he he
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09-21-2006, 08:39 PM #323
He is not a child anymore. hehehe. He was my favorite when I was a kid. But now I find him annoying.
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09-21-2006, 09:53 PM #324Originally Posted by xtech
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09-21-2006, 10:36 PM #325
me half whohoo
16 y/o. 6'1". 154lbs.
Nov 09/all x1
Bench 165, Squat 240, Deadlift 210, Power Clean 175
Goal by May 07/all x10
Bench 210lb+, Squat 260+, Deadlift 250+, Power Clean 200(x5)
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09-21-2006, 11:17 PM #326Originally Posted by Ryan1411
Welcome Ryan. whats up?
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09-22-2006, 01:59 AM #327
- Join Date: Jul 2004
- Location: United Kingdom (Great Britain)
- Posts: 18,877
- Rep Power: 19619
yo.....
filipino from san diego living in england via arizona
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09-22-2006, 04:42 AM #328Originally Posted by Energizer1000
oooopppsss, kaibigan pala niya ang may-ari. hehehe. ayoko lang sa kanya pagsisigaw niya sa calle against the government. OT na. hehehe
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09-22-2006, 09:21 AM #329
Quickmelt Ensaymada is owned by Cheloy Ignacio who is Nino Mulach's ex step mom. She also does endorsements for fittness products from Biolink Pharma. I met Cheloy on MySpace and we have been going out. Glad you like her product.
The difference between a winner and a loser is
that when a loser loses, he gives up. Moore's law crew.
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09-22-2006, 09:59 AM #330
Ei! any heard bout Injectable B-12? sabi kasi sakin maganda daw un once a week 1ML per week! pde ba un?
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