Filipinos

**xtech** · 09-12-2006, 01:16 AM

Originally Posted by Energizer1000

Anong Health and Beyond? San yun? Okay ba dun? madami mabili?

HB is kinda like GNC. Its branches is all over the Metro. A lot of stuff too. Alabang>7750622

**Energizer1000** · 09-12-2006, 01:25 AM

Originally Posted by xtech

HB is kinda like GNC. Its branches is all over the Metro. A lot of stuff too. Alabang>7750622

Ang layo, taga QC ako. Bakit ang tahimik dito sa Thread na ito. Unti lang ba ang may alam ng site na ito?

**Energizer1000** · 09-12-2006, 01:27 AM

wrong number pare

**chris08** · 09-13-2006, 02:08 AM

whats peeps.

5'8
178 lbs
13% bf

currently in South Texas

**Energizer1000** · 09-13-2006, 05:17 AM

Originally Posted by chris08

whats peeps.

5'8
178 lbs
13% bf

currently in South Texas

Hey Chris! Do you know how to speak tagalog?

**carloslopez** · 09-13-2006, 08:45 PM

Sabi kasi ng ibang nagbubuhat samin cut ko muna daw ung cardio while bulking.. dapat meron pa rin bang cardio? and sabi nila natural lang daw lumaki tyan kasi buhat lamon daw gawin ko.. hehe... Kre-alklayn ? magkano un? nag whey na din ako.. pero masmura kasi ung mega mass.. hehe.. and need ko din kasi daw ng calories..

ano ba tlga mega mass? tataba ka or mag gagain ka ng muscle? ^_^

**Energizer1000** · 09-13-2006, 09:15 PM

Originally Posted by carloslopez

Sabi kasi ng ibang nagbubuhat samin cut ko muna daw ung cardio while bulking.. dapat meron pa rin bang cardio? and sabi nila natural lang daw lumaki tyan kasi buhat lamon daw gawin ko.. hehe... Kre-alklayn ? magkano un? nag whey na din ako.. pero masmura kasi ung mega mass.. hehe.. and need ko din kasi daw ng calories..

ano ba tlga mega mass? tataba ka or mag gagain ka ng muscle? ^_^

Pare, the way I see it, hindi mo kailangan mag pataba. If you want to gain Mass, then I pressume that is muscle you want and not fats sa tyan mo. Too much cardio pre, might make you lose the gains that you have. It depends on the duration and frequency of your cardio training for it to work. Sa akin, you can skip the cardio kung gusto mo, tapos just lift heavy! Tama rin ung friends mo na you need the calories, but it should be the right ones.
Based sa height mo and current weight mo, I think Ectomorph ka, so you need food, alot of food!

**owner** · 09-13-2006, 09:29 PM

Name: Michael
Age: 20, turning 21
Current Residence: Makati, Philippines
Years Bodybuilding: On and off for 2 years
Gym Attending: Slimmers world
Current Stats:
Height: 5'7
Weight: 161
Body Fat: UNK
Arms: 16.5"
Chest: UNK
Max:
Chest Press: 235 x 1
Squats: UNK
Favorite Bodybuilder: Arnold
Favorite Filipino Bodybuilder:
Favorite Diet Food: Grilled boneless chicken breast
Favorite Suppelements: ON Whey 100%

Currently training boxing 4 times a week, basically cutting while trying to maintain muscle mass.

Post ako ng pics next November cguro.

Great thread guys.

**owner** · 09-13-2006, 09:36 PM

What's up pinoy peeps? Mabuhay.

**carloslopez** · 09-13-2006, 09:45 PM

Badtrip naman d ako makakain ng marami.. braces kasi... lilipat ako sa gym na walang threadmill hehe.. d ko naman pla need eh.. nag mumultivitamin ka pa ba energizer? kung meron man ano iniinom mo..

**Energizer1000** · 09-13-2006, 10:26 PM

Originally Posted by owner

Name: Michael
Age: 20, turning 21
Current Residence: Makati, Philippines
Years Bodybuilding: On and off for 2 years
Gym Attending: Slimmers world
Current Stats:
Height: 5'7
Weight: 161
Body Fat: UNK
Arms: 16.5"
Chest: UNK
Max:
Chest Press: 235 x 1
Squats: UNK
Favorite Bodybuilder: Arnold
Favorite Filipino Bodybuilder:
Favorite Diet Food: Grilled boneless chicken breast
Favorite Suppelements: ON Whey 100%

Currently training boxing 4 times a week, basically cutting while trying to maintain muscle mass.

Post ako ng pics next November cguro.

Great thread guys.

Great! Pumasok ka na dito. Sagutin mo si carlos sa querry nya

**Energizer1000** · 09-13-2006, 10:29 PM

Originally Posted by owner

What's up pinoy peeps? Mabuhay.

Hi Owner, Welcome!!! he he he

Sagutin mo ung tanong ni Carlos

**Energizer1000** · 09-13-2006, 10:34 PM

Originally Posted by carloslopez

Badtrip naman d ako makakain ng marami.. braces kasi... lilipat ako sa gym na walang threadmill hehe.. d ko naman pla need eh.. nag mumultivitamin ka pa ba energizer? kung meron man ano iniinom mo..

Yes, nag multivitamin ako. Centrum. also, 1500 MG of Vit c, 400 I.u of E, two tablets of Squalene, garlic Tablets din. Naka kre-alkalyn ako at PumpTech (NO2). Atsaka Whey.

I tried a lot of different NO2. so far, Pumptech gusto ko. I just ordered nga dito sa BB.com ng white blood and green bulge and it arrived last nyt. Ha ha kala ko nawala ung pero ko when I gave my card number pero dumating din

**owner** · 09-13-2006, 10:41 PM

Personally, I dont use multivitamins. I heard it really helps though.

I'm going to go ahead and buy some today.

You really need to eat alot if you want to get the most out of your work out.

I drink upto 4 glasses of milk daily + Protein Shake. Take it before and after working out.

Ano diet mo now Carlos?

**owner** · 09-13-2006, 10:42 PM

Energizer, kamusta naman price comparison ng BB.com compared sa others?

Kuha ko dati sa ON 100% Nutrition was 2,300. Minsan 2,500 for 5 lbs...

**Energizer1000** · 09-13-2006, 11:29 PM

Originally Posted by owner

Energizer, kamusta naman price comparison ng BB.com compared sa others?

Kuha ko dati sa ON 100% Nutrition was 2,300. Minsan 2,500 for 5 lbs...

The one that I bought was Green Bulge and White Blood. I have read so much about it and it got me interested. I then looked for it here sa Pinas, but I could not find it, so I cant really compare the price.

However, yung ON Whey, I just checked it out dito sa BB its sold at $28.89 so it should come out around P1,800 with an FX of P60 to $1.

Ang problem lang, they charge for freight. Subukan mo punta sa store tapos fill up the items you want and where it will be shipped, the freight + item cost will be computed in US$

**Energizer1000** · 09-13-2006, 11:34 PM

Originally Posted by carloslopez

Badtrip naman d ako makakain ng marami.. braces kasi... lilipat ako sa gym na walang threadmill hehe.. d ko naman pla need eh.. nag mumultivitamin ka pa ba energizer? kung meron man ano iniinom mo..

Pare, I use the threadmill 3 x a week! It looks awkward kasi even though you look big, when you take of your shirt, you look fat kasi walang cuts. I try to balance it out. I just make sure I dont over do my cardio

**chris08** · 09-14-2006, 12:36 AM

Originally Posted by Energizer1000

Hey Chris! Do you know how to speak tagalog?

oo, siempre. nawawala na pero kasi hindi ko masyadong ginagamit. bulok na ang tagalog ko lol

**Energizer1000** · 09-14-2006, 05:29 AM

Originally Posted by chris08

oo, siempre. nawawala na pero kasi hindi ko masyadong ginagamit. bulok na ang tagalog ko lol

Thats great! Keep on posting here. I saw your myspace. Looks like you are pretty busy!

**chris08** · 09-14-2006, 11:26 AM

yeah, im pretty busy with school. Going for Dietetics and nutrition and alot of stuff to memorize.

anybody in here go to pinoymuscle.com? man, my goal is to be in the feautured athelete if thats even possible. eeeh, one of these days

**carloslopez** · 09-14-2006, 08:00 PM

Wala naman me specific diet ngaun lamon lang ginagawa ko.. pero i make it sure na clean ung kinakain ko... chiken meat (d kinakain balat), beef, 2 to 3 eggs per meal tapos nakaka 4 to 5 meals ako everyday... Milk ko kahit ano oras ko mapagtripan.. hehe.. un pala ung kulang centrum nalang iinumin ko..

ok lang ba kainin ung eggyolk?? kasi bulking naman ako kya kinakain ko hehe..

E ung soya milk? ok ba un? kasi nakaka 1.5 liters ako everyday nun eh...

**Energizer1000** · 09-14-2006, 08:09 PM

Originally Posted by carloslopez

Wala naman me specific diet ngaun lamon lang ginagawa ko.. pero i make it sure na clean ung kinakain ko... chiken meat (d kinakain balat), beef, 2 to 3 eggs per meal tapos nakaka 4 to 5 meals ako everyday... Milk ko kahit ano oras ko mapagtripan.. hehe.. un pala ung kulang centrum nalang iinumin ko..

ok lang ba kainin ung eggyolk?? kasi bulking naman ako kya kinakain ko hehe..

E ung soya milk? ok ba un? kasi nakaka 1.5 liters ako everyday nun eh...

Eggyolks are bad! I dont eat it. It raises your cholesterol level, thus I always take it out when I eat egg.

Soya Milk, yes thats a good protein source.

**carloslopez** · 09-14-2006, 08:34 PM

hhmmm sabi kasi nung iba ok lang daw sakin kasi 18 lang daw me kaya pde pa daw sa katawan ko totoo ba un?

**Energizer1000** · 09-14-2006, 09:07 PM

Originally Posted by carloslopez

hhmmm sabi kasi nung iba ok lang daw sakin kasi 18 lang daw me kaya pde pa daw sa katawan ko totoo ba un?

LOL, I know a lot of people who are younger that have high cholesterol. JUst get a check regularly.

**Energizer1000** · 09-14-2006, 09:08 PM

San ka ba nag woworkout Carlos?

**carloslopez** · 09-14-2006, 09:19 PM

muscle and motion... sta ana manila pero lilipat na me... Flex Gym.... D naman mga common ung gym ko eh... hehe

**Energizer1000** · 09-14-2006, 10:15 PM

Originally Posted by carloslopez

muscle and motion... sta ana manila pero lilipat na me... Flex Gym.... D naman mga common ung gym ko eh... hehe

Ok ayus yan!

**carloslopez** · 09-14-2006, 11:17 PM

Originally Posted by Energizer1000

Ok ayus yan!

Pano mo nga pala malalaman ung Body Fat mo?! d ko lam kung pano sukatin eh...

AWTZ.. totoo yta nakakabaho ng utot ung Mega Mass T_T

d kaya sa itlog un? >,<

**Energizer1000** · 09-15-2006, 12:16 AM

Originally Posted by carloslopez

Pano mo nga pala malalaman ung Body Fat mo?! d ko lam kung pano sukatin eh...

AWTZ.. totoo yta nakakabaho ng utot ung Mega Mass T_T

d kaya sa itlog un? >,<

I have a device that measures your BF level. I got it in an SM store, Omron ata ang brand. You hold it with two hands, then it sends an an electrict current through your body then it differentiates the fats from the muscles bones water in your system.

Mas okay yan kaysa di ka umutot

**owner** · 09-15-2006, 08:45 PM

CARLOS, yan ba yung along Q. ave n a gym?

Guys baka order kayo sa bb.com pasabay ako ng order... Laki din ng minura eh, i plan to buy 10 lbs para sulit na talaga.

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