Help critique my meal plan please for lossing weight.

[U295]

Hi, I'm trying to get in shape asap. First thing I want to get out was would lossing more then 10 pound per month affect me in anyway after I reached my goal which is around 180-190. Okay now to my routine. I'm taking all my vitamins but I'm not sure on how much I'm taking for protein/carb/fat. My typical meal plan for the day is.

4:30 a.m. 5 to 6 eggs with 1 yolk
8:50 a.m. 1 or 2 cans of tuna or chicken breast with 1 fruit and 1/4 gal of water
12:30 p.m. 1 or 2 cans of tuna or chicken breast with a fruit and 1/4 gal of water
3:30 p.m. anything I see in frig when I come back from work. Usually something little. ( What should I be eating at this time? )
4:00 p.m. Weight lift for 30 minutes
4:30 p.m. Walk around the lake for 1 hour or climb on my eliptical machine or 40 minutes
5:00 p.m. Drink 2 or 3 scoop of whey protein
7 or 8 p.m. Eat some mix nuts and drink 1 small cup of milk with 2 scoop of whey protein with lots of water.

Should I quit being lazy and actually look at the stuff I'm eatting or should I just continue on with this plan not knowing what the exact number of stuff I am putting in my system? Should I up my weight lift and decrease my cardio?Oh yeah and how do I get rid of BF?

[lifequest]

Lazy and fat loss are two words that do not work together.

You’re a long way from where you need to be friend, you need to start reading a lot, heres a start

My generic response to all posts that say “hey I’m new here and need some help can anyone give me the basics?”

First read the stickies:

http://forum.bodybuilding.com/showthread.php?t=538637
http://forum.bodybuilding.com/showthread.php?t=301683
http://forum.bodybuilding.com/showthread.php?t=81315

Now read posts about diet and nutrition. the nutrition forum would be a good place to post your ideas about what you’re going to eat.

http://forum.bodybuilding.com/showpo...47&postcount=4
http://forum.bodybuilding.com/showthread.php?t=533405
http://forum.bodybuilding.com/showthread.php?t=798027
Good BMR calculator:
http://michaelandkendra.com/BMRCALC/bmrcalc.htm
if you are very serious I would recommend buying or finding a copy of ”Burn the Fat Feed the Muscle” which has helped a great many people on this forum including myself.
www.burnthefat.com

read up on different workouts.
http://forum.bodybuilding.com/showthread.php?t=316377
I personally do Max-ot but you should do a more basic workout to get used to working out and strengthen your tendons first. Don’t jump into something to fast.

Now try and understand cardio and it’s purpose:
Basically the rule is:

**YOU ARE DOING TO MUCH CARDIO IF YOU COULD BE DOING LESS AND STILL LOSING 1-2LBS OF FAT PER WEEK**
http://forum.bodybuilding.com/showpo...5&postcount=10
http://forum.bodybuilding.com/showpo...1&postcount=35
http://www.bodybuilding.com/fun/betteru14.htm
http://www.teenbodybuilding.com/justin6.htm
http://forum.bodybuilding.com/showth...ghlight=cardio

and most importantly read this, understand it and actually make a goal sheet. This will be the determining factor if you, someone new to a healthy lifestyle will actually stick with it for the long haul of get discouraged at the slightest challenge and quit.

http://forum.bodybuilding.com/showthread.php?t=533405

Starvation: just read about what happens when ignorance and impatience combine…

http://forum.bodybuilding.com/showthread.php?t=513976

What’s a good way to get abs?
http://forum.bodybuilding.com/showpo...45&postcount=1

I’ve hit a fat lose plateau, what do I do I can’t lose any more weight?
http://forum.bodybuilding.com/showpo...1&postcount=35

[U295]

WOW, thanks alot for anwsering my questions. I see I have a lot of reading to be doing.