Can anyone please give me some tips or refer me to a good site on priority training?
I'm currently (although I've been off for a while due to an injury) doing the following split:
DAY 1 (LEGS)
DAY 2 (CHEST + BICEPS)
DAY 3 (ABS + HIIT)
DAY 4 (BACK + TRICEPS)
DAY 5 (SHOULDERS + CALVES)
DAY 6-Repeat day 3
I am happy with the progress I'm making but really need to prioritize my ARMS (triceps and biceps equally). I can really do with adding a lot more mass here.
Should I try do arms twice a week and still all other body parts once a week? Should I work my arms on HEAVY weight and low reps (maybe even some "cheat" reps?)
What should my split look like then?
ANY advice or referals to good articles on this would be SOOOO welcome.
Thread: Priority training?