Keto Question

[Lift2Live]

Hey every1. I havent posted in a while, i had some **** to deal with. I hope u missed me as much as i missed this board. LOL. Anyways, i have bulked terribly, ate like ****, but oh well. Now i need to do some cutting before i continue bulking. I just wanted to know how many grams of carbs are u allowed to eat on keto? and also, what are the good sources of fats, besides nuts and oils? kinds that u can eat quick and take it packed.

[zackdarnell]

Originally posted by Lift2Live
[B]I just wanted to know how many grams of carbs are u allowed to eat on keto?

How ever many g of carbs you can eat and still stay in ketosis. varies with each individual.

[Lift2Live]

How do I figure that out?

[muscleman_sam]

low carb diets are tough to maintain while not at home. ohh yhea now i remember hard boiled eggs are good to take. umm at first i recommend not eating any carbs at all, then slowly start eating a little at a time. never eat refined grains like pasta and bread though. hope that helps

[zackdarnell]

Originally posted by Lift2Live
How do I figure that out?

Trial and error.