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  1. #1
    Registered User ATG_Squats's Avatar
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    Does ZMA give you nightmares?

    I remember reading a post about ZMA giving nightmares. I started taking the NOW Adam Multi and noticed it had ZMA in it. The last 2 nights I've had 2 nightmares. I started taking the multi 2 days ago.
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  2. #2
    Run Baby Run Seroph4x's Avatar
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    it gives you more vivid dreams, which could lead to nightmares i guess

    wish i had more of them, they are interesting

    strange dreams are fun
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  3. #3
    yo yo yo Flex500's Avatar
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    Originally Posted by Seroph4x
    it gives you more vivid dreams, which could lead to nightmares i guess

    wish i had more of them, they are interesting

    strange dreams are fun
    yeah IMO, zma supplements are cheap enough now it is worth it to me to buy it for the dreams. I have the craziest dreams ever when I take zma. And overall I seem to feel better in the mornings and in general when I take it.
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  4. #4
    Registered User bjjwraslter7's Avatar
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    I hear green tea gives you vivid dreams too, anyone know if that's true?
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  5. #5
    Registered User TheBigA's Avatar
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    Hi no its not true.
    I take the most toxic green tea called Gun powder Green Tea and before the injury when I wanted to loose weight Id take like 2 to 4 litres of the stuff a day even drinking it cold.
    It gave me a bloated stomach after I drank 2 litres and made me sweat and sometimes a headache thats it.
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  6. #6
    Lets Go Dbacks! sonicology's Avatar
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    Originally Posted by bjjwraslter7
    I hear green tea gives you vivid dreams too, anyone know if that's true?
    I drink large amounts of White Tea (similar to green tea) and supplement with Green Tea extract also, and I have yet to notice this.

    I have had vivid dreams from ZMA, but not nightmares. I'm guessing ZMA just makes your dreams more intense, so if you were going to have a bad dream anyway on ZMA it would seem really bad
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  7. #7
    NASM CPT Carmen0857's Avatar
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    Originally Posted by bjjwraslter7
    I hear green tea gives you vivid dreams too, anyone know if that's true?
    Greeen tea(decaf) may help you sleep, because it contains theonine, which relaxes you, I don't know about actually "giving" you dreams though.
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  8. #8
    MET-Rx Team Sports MCWTRAINER's Avatar
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    I am using ZMA and I don't have nightmares...
    Matt Weik, BS, CSCS, CPT, CSN
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    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx as a company.*
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  9. #9
    . BillyB's Avatar
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    I have gotten very life-like dreams sometimes from ZMA but never anything close to a nightmare.
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  10. #10
    let's get serious kieltyka34's Avatar
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    hahaaaa the craziest dream ever on zma...(cant believe i just said "on ZMA" as if it was some crazy drug) anyways i had a dream spider-man was coming after me and i was running from him and he was shootin webs at me, it was insane
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  11. #11
    ex fat ass clayface's Avatar
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    i was having those real "real" dreams where im crashing in my car ,and theres nothing i can do(it was one of'em) and I'd wake up,heart pumping like it really happened
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  12. #12
    Registered User vcackerman's Avatar
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    This explains alot! I was having some really bad nightmares on ZMA.
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  13. #13
    Registered User k2climber98's Avatar
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    Not nightmares but I do get some freaky dreams that is for sure.
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  14. #14
    Registered User bounty113's Avatar
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    Same here

    Since taking ZMA Max and A-HD, I have had the most realistic dreams. Not really nightmares, but some were super realistic and had me waking up ready to go.

    Seems to just be a deeper sleep for me to get tht weird. Feel super rested afterward.
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  15. #15
    Registered User superkhurram's Avatar
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    i just had a craziest ZMA dream lol, i use Universal Nutrition btw...

    i dreamt this girl i used to know came over to my house and we ate my home cooked food, and we was bout to get it on, but my sister was home...then i woke up lol
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  16. #16
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    Originally Posted by bjjwraslter7 View Post
    I hear green tea gives you vivid dreams too, anyone know if that's true?
    Green tea shouldn't give you vivid dreams, but I made dream tea a couple of times, the main ingredient is called "mugwort". srs. I took 500g mugwort, 200g damiana, 200g skullcap (scutellaria), mixed it in a bag, had a cup ever morning, gave the most lucid and awesome dreams.
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  17. #17
    Registered User bodeh66's Avatar
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    I have been taking NOW Adam for about 3 months now. I usually dream once to twice a week. Adam
    didn't do anything in terms of making me have nightmares.

    BTW they reformulated NOW Adam so it doesn't have ZMA in it anymore. I still have the old formula as do you.
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  18. #18
    Registered User sambo222's Avatar
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    Even just normal zinc vitamins give me insanely vivid dreams. Especially if the pill is taken with dinner. I love those dreams. Fun times.
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  19. #19
    Banned Impregnator's Avatar
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    switch to melatonin

    edit: nevermind, your trying to gain, not sleep.
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  20. #20
    Broser Built/AAEFX Fueled hercules455's Avatar
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    It gives me vivid dreams too!
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  21. #21
    Murder Beats Not People recreateme's Avatar
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    Vivid dreams checking in.

    I can see how this would easily lead to nightmares if you are stressed out about stuff. I dont know what you can do about it except maybe stop taking it, or try to destress.
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  22. #22
    VW Mechanic XxJettaracerxX's Avatar
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    No... I definitely had bad ass dreams though. Beating the **** out of people, massive amounts of women on teh cawk.
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  23. #23
    Registered User R1der's Avatar
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    Its the vitamin B6 that does it. I have really vivid and strange dreams when I take ZMA, the one that is trademarked is the proper formular.
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  24. #24
    Registered User kyx4n's Avatar
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    Personally, i have not had any weird dreams on ZMA anymore. I used to though.
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