Yesterday was my first day of training using the 3x3. I am training for the WPA Worlds in April. My last meet in Nov I got 1370 total @ 209
I'm looking to get 1600 @ 215-218 in April.
So basically I have 14 weeks to put 230 lbs on my total
I plan on doing an 8 week 3x3. Then a condensed 6 week 3x3.
Sun Dec 15th
315x5 for 3 sets
235x5 for 5 sets
320x5 for 3 sets
I was supposed to do 5 working sets for each lift, but it was my first workout since my Nov 23rd meet. By my third workout at the end of the week, I'll be up to 5-8 sets of each lift.
Thread: 14powerlift's 3x3