My name is Mike. I am pretty new to lifting weights, im sure lots of you can tell with all the noobie questions i have asked in the past few months. First off i would like to thank you guys for putting up with the stupid questions, and thank you for getting me started.
I am an Ectomorph so im finding it some what hard to gain mass. My goals are pretty straight forward. I want to eat healthy, gain muscle, but more importantly i want to gain strength.
Right now im on a high protein diet of course. I eat lots of chicken breasts,tuna and have a few protein shakes a
Usually my day consists of this
Meal 1 - Protein Shake, Bowl of Wheat Cereal
Meal 2 - 1/2 cup Oats, Apple
Meal 3 - Chicken Breast,Salad
Meal 4 - 1 can of Tuna mixed with mustard and Yogurt
Meal 5 - This varies from day to day depending on what mom cooks if she doesnt cook something healthy i will make a Chicken breast and salad
1 scoop ON Whey Protein shake before Workout (i know this isnt a meal)
1 scoop ON Whey with 1 scoop of gatorade and 1/2 of oats Afterworkout
Meal 6 - 30 mins before bed 1 can of tuna
ON Whey and Creatine
Currently iam 5'10 170lbs (yes, i know im skinny)
My split is
I mostly do a 3x8 (i think thats how i write it,3 sets 8 heavier reps)
Monday - Back/Biceps
Wednesday - Legs/Shoulders
Saturday - Chest/Triceps
I fit cardio and abs on either off days or after my workout.
Remember iam new to this,so i thank you guys for reading this and giving me any tips for my workout or my nutrition/sups.
Thread: Mike's First Workout Journal