I've been doing the following workout routine for a while now, five days per week:
DAY ONE: Chest and Biceps
DAY TWO: Back and Triceps
DAY THREE: Shoulders and Legs
Do you think I should change to Chest/Triceps and Back/Biceps? The reason I didn't before was because my triceps are usually fried after a hard chest workout; but then again, is one day a long enough time to let my triceps totally recover from the chest workout? Should I do both at once and allow three days to recover, or split them up?
View Poll Results: Which split do you prefer?
Thread: Chest/Biceps or Chest/Triceps