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05-30-2006, 12:53 PM #1
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05-30-2006, 12:54 PM #2
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05-30-2006, 12:59 PM #3Originally Posted by Danimal
But if you're wearing IPF approved gear you can normally get pretty deep if you know what you're doing.Professional strength and conditioning coach - Rugby Union
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05-30-2006, 01:12 PM #4
Yes you could, But it would have to be a loose single ply with no briefs, Too much support and you would start to bind up.
EDIT: check this video out... http://irongame.com/videos/TiborMesz...37lbSQ@SHW.aviLast edited by Oldtime; 05-30-2006 at 01:15 PM.
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05-30-2006, 01:45 PM #5
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05-30-2006, 09:27 PM #6
you can bury a squat in a full blown canvas and the tightest of tight predator briefs if u want with moderate weight, u just have to know how to squat in tight multiply gear
When I did a 655 squat which was pretty easy in my metal viking and predator briefs, i was able to bury 5 plates no problem. The trick is when u are about 3 inches from the hole which is the point where everyone just comes back up with moderate weights, is to for a split second, maybe not even that, a half of a second, loosen up completely. Dont lose control of the weight or anything, but just loosen up for a second while keeping ur form and composure and the weight will just drop. When u get to the point where u are deep enough, the suit will have already given u the rebound its meant to give u and more and u just fly right up. To me that whole squeezing at the bottom crap is bogus, Id much rather just dip the weight and fly up. I even do it like that raw too
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05-31-2006, 04:55 AM #7
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