See topic
Yeah, I'm a n00b. ._.
Preacher curls, etc. All terms I don't know..
I need to learn more than just benchpress, squat, etc.
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Results 1 to 7 of 7
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12-15-2002, 04:12 PM #1Registered User
- Join Date: Mar 2002
- Location: Beverly, Massachusetts
- Age: 40
- Posts: 538
- Rep Power: 904
Where can I find info on all the exercises I need to do?
Laugh at my stats!
19
5'9
140lbs
Chest - 35.5in
Legs - 21.5in
Calves - 11in
Neck - 14in
Forearms - 10in
Biceps - 12.5
Waist - 29.5in
Uh.. I can bench 125...
Remember, if you talk to people on the internet, you must be the best.
You have a bigger dick, you are taller, you **** more girls, you can bench 5,000, you have a bigger dick, you are smarter, you could kick anyone's ass, and of course... you have a bigger dick.
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12-15-2002, 04:28 PM #2Registered User
- Join Date: Oct 2001
- Age: 44
- Posts: 132
- Rep Power: 566
http://www.ast-ss.com/training/exercises/eow-intro.asp
click that.
then click the bodypart u are looking for and it shows how to do a exercise with the picture,
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12-15-2002, 04:35 PM #3Registered User
- Join Date: Mar 2002
- Location: Beverly, Massachusetts
- Age: 40
- Posts: 538
- Rep Power: 904
Thank you, that's exactly what I needed!
Laugh at my stats!
19
5'9
140lbs
Chest - 35.5in
Legs - 21.5in
Calves - 11in
Neck - 14in
Forearms - 10in
Biceps - 12.5
Waist - 29.5in
Uh.. I can bench 125...
Remember, if you talk to people on the internet, you must be the best.
You have a bigger dick, you are taller, you **** more girls, you can bench 5,000, you have a bigger dick, you are smarter, you could kick anyone's ass, and of course... you have a bigger dick.
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12-15-2002, 04:36 PM #4Registered User
- Join Date: Oct 2001
- Age: 44
- Posts: 132
- Rep Power: 566
your welcome
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12-15-2002, 04:38 PM #5Registered User
- Join Date: Sep 2001
- Location: australia
- Age: 39
- Posts: 3,765
- Rep Power: 5276
"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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12-15-2002, 04:45 PM #6Registered User
- Join Date: Nov 2002
- Location: Fairprot, NY
- Posts: 861
- Rep Power: 262
the best for all things BBing is Arnold's New encyclopedia of modern BodyBuilding. that has everything from nutrition to posing to excersises, everything. its also pretty heavy in its self and lugging it around is a workout in itself.
"There is one thing stronger than all the armies in the world, and that is an idea whose time has come."
-Victor Hugo
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12-15-2002, 04:50 PM #7Registered User
- Join Date: Oct 2001
- Age: 44
- Posts: 132
- Rep Power: 566
I have that book, I give it props,
only problem is the training he says to do, unless you are on Anabolic Steroids.
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